22 tofu with tuna and Recipes

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

silken tofu, red wine vinegar, tuna, drained, stalk celery, chopped, carrots, chopped, onion, chopped, garlic, minced, cayenne pepper , or to taste

tofu (500g), black bean sauce, oil, canned tuna, stalks spring onions, finely chopped (optional), salt, garlic cloves, frozen peas, chili powder (optional)

firm tofu, drained and cubed, tuna, drained and flaked, tomato, diced, onion, chopped, bean sprouts, watercress , cut into 1-inch pieces, green onion, chopped, oil, garlic clove, minced, soy sauce

bean sprouts, soft tofu, drained and cut into 1/2-inch cubes, tuna, drained, watercress, chopped, tomatoes, cubed, japanese pickled radish (optional), chopped onion, garlic, thinly sliced, sesame oil, soy sauce

watercress, cut to 3-inch pieces, tofu, cut to 1-inch blocks, light chunk tuna in water, flaked, tomato, diced into 1/2-inch pieces, soy sauce, rice vinegar, gingerroot, finely grated, sesame oil, toasted sesame seeds, sugar

water, red wine vinegar, fresh lemon juice, chopped fresh thyme, salt, freshly ground black pepper, firm silken tofu, canned anchovy fillets, garlic clove, chopped, red potatoes, green beans, trimmed, fresh tuna, salt, freshly ground black pepper, sliced red onion, separated into rings, tomatoes, each cut into 1/4-inch-thick wedges, hard-cooked large egg, cut into 6 wedges, chopped fresh flat-leaf parsley, capers, green picholine olives, pitted and halved

firm tofu, frozen and thawed, celery, diced, carrots, vegan mayonnaise, tamari, lemon juice, kelp powder

fresh snow peas, torn bibb lettuce, sliced radishes (about 4 oz), chopped fresh mint, chopped fresh cilantro, radish sprouts, fresh lemon juice, mirin (sweet rice wine), canola oil, sushi-grade tuna steaks, kosher salt, silken tofu, wasabi powder, rice vinegar, fresh lemon juice, mirin (sweet rice wine), water

dashi (recipe following), miso (red bean paste), firm tofu, cube into 1/2 cubes, green onions, sliced diagonally, mushrooms, water, kelp (2 inch square), bonito tuna or 3 tbsp dried bonito flakes

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

sushi-grade fresh tuna, low sodium soy sauce, extra-virgin olive oil, lime, juiced, chopped fresh cilantro leaves, grated fresh ginger, kosher salt and freshly ground black pepper, spicy sprouts, for garnish, tofu, grated fresh ginger, fresh cilantro leaves, fresh red chile, chopped, toasted sesame oil, lime, juiced, low sodium soy sauce, water, kosher salt and freshly ground black pepper

tuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)

tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

lite silken tofu, canned tuna in water, mustard, hot sauce, old bay seasoning, salt

house foods tofu shirataki fettuccine shaped noodle substitute, percent fat-free cream of mushroom condensed soup, albacore tuna packed in water, drained and flaked, salt and black pepper, garlic powder, chopped scallions, for optional garnish

rice vinegar, yuzu juice, mirin, wasabi powder, wasabi mustard, soft tofu, assorted radish slices 1/16-inch thick. use american red , diakon, watermelon radish, etc., fresh mint leaves, fresh cilantro leaves, fresh radish sprouts, yuzu juice, mirin, wasabi-yuzu, raw tuna, approximately 1-oz each, coarse sea salt to garnish

dashi for miso soup, water, bonito flakes (dried tuna flakes), kombu, miso soup, dashi, miso paste (can use shiro miso - has a lighter flavor), cubed tofu - medium firmness, dried wakame (black seaweed flakes), garnish with a sprinkling of green onion, garnish with daikon slivers - optional