422 the with oil free salad Recipes

soy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews

plain fat-free yogurt, mayonnaise , olive oil based, honey, vinegar , apple-cider, dijon mustard, nutmeg, salt, pepper, chicken breast, cooked, grapes, halved & seedless - red, walnuts, chopped

orzo pasta, olive oil, fresh spinach , torn, feta cheese (light or fat free work well), raisins, fresh basil leaves , torn, pine nuts, toasted, lemon juice, salt, ground pepper

plain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread

uncooked quinoa, fat-free , less-sodium chicken broth, extravirgin olive oil, minced fresh mint, grated lemon rind, fresh lemon juice, sherry vinegar, sea salt, tomatoes, quartered, sliced radicchio, chopped yellow bell pepper, chopped english cucumber, crumbled reduced-fat feta cheese, chopped pitted kalamata olives, minced shallots

fat-free mayonnaise, buttermilk, olive oil, white wine vinegar, minced fresh basil, divided, minced fresh tarragon, divided, fresh asparagus spears, trimmed, torn mixed salad greens, navel oranges, peeled and sliced, red onion, thinly sliced and separated into rings.

quinoa, sun-dried tomatoes , julienne sliced packed in oil, black olives, sliced, fat free feta cheese, pine nuts, toasted, fresh basil leaves, chopped (may add more), fresh garlic cloves, chopped

uncooked israeli couscous, chopped pitted kalamata olive, chopped fresh flat-leaf parsley, chopped capers, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fat-free white chicken meat packed in water

balsamic vinegar, minced shallots, minced fresh garlic, dijon mustard, extra virgin olive oil, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, dried petite green lentils, bay leaf, uncooked orecchiette pasta, diced zucchini, halved cherry tomatoes, diced red bell pepper, diced yellow bell pepper, diced red onion, chopped fresh basil, chopped fresh flat-leaf parsley, grated parmigiano-reggiano cheese, dried oregano, chopped fresh or 1/2 tsp dried thyme, salt, freshly ground black pepper

uncooked israeli couscous, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, chopped capers, extravirgin olive oil, fresh lemon juice, salt, freshly ground black pepper, garlic clove, minced, fat-free chicken breast in water

fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach

egg noodles, tuna, drained, green onions, sliced, stalk celery, chopped, red bell pepper, chopped, chicken stock, salad dressing, ground black pepper, dried tarragon, breadcrumbs, unblanched almonds, chopped, vegetable oil

chicken wings (frozen are fine), vegetable oil , for frying in deep fryer, garbonzo bean flour (i also mix garfava & sorghum), tapioca flour, cornstarch, paprika, cayenne pepper, salt, butter (1 stick), louisiana hot sauce (texas pete is gf), pepper, ground, garlic powder, bleu cheese salad dressing (kraft is gf), celery

mostaccioli or penne pasta, uncooked, fresh green beans , steamed until tender-crisp, green peppers, cut into chunks, tomatoes, quartered, sliced celery, sliced green onions, pitted ripe olives (i use kalamata), sliced (or to taste), water packed white tuna (i use albacore), drained and flaked, dressing, olive or vegetable oil, red wine vinegar, garlic, minced, dijon-style mustard, any salt-free herb seasoning, basil leaves (fresh or dry ), pepper

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas (8-inch), chopped romaine lettuce

balsamic vinegar, extra virgin olive oil, minced shallot, dijon mustard, minced fresh garlic, salt, pepper, fat-free chicken broth, petite dry green lentils, bay leaf, uncooked orecchiette (pasta), chopped zucchini, halved cherry tomatoes, chopped red bell pepper, chopped yellow bell pepper, chopped red onion, chopped fresh basil, chopped fresh flat leaf parsley, grated parmigiano-reggiano cheese, chopped fresh oregano (or 1/2 tsp. dried ), chopped fresh thyme (or 1/2 tsp. dried ), salt, fresh ground black pepper

balsamic vinegar, fat-free , less-sodium chicken broth, chopped fresh basil, olive oil, dijon mustard, crushed red pepper, minced garlic, orange roughy fillets, grape tomatoes, halved (about 1 3/4 cups), chopped green onions, chopped fresh parsley

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste