Marinated Chicken and Pasta Salad Recipe

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Marinated Chicken and Pasta Salad
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Ingredients:

Directions:

  1. In a large bowl, combine 3 tablespoons soy sauce, 2 tablespoons honey, 2 tablespoons tomato sauce, 2 tablespoons plum sauce, 1 tablespoon Worcestershire sauce, sesame seeds, and basil. Add chicken, and turn to coat. Marinate in refrigerator for at least 1 hour.
  2. Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes or until al dente; drain and rinse.
  3. Heat olive oil in a skillet over medium heat. Cook chicken until no longer pink, and juices run clear. Drain on paper towels. Allow to cool, then cut into bite-size strips.
  4. In a large bowl, whisk together mayonnaise, sour cream, mustard, 1 tablespoon honey, 1 tablespoon tomato sauce, and 1 teaspoon Worcestershire sauce. Mix in cooked pasta, chicken, and Cheddar cheese. Gently stir in sliced avocado and cashews just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.41 Kcal (2493 kJ)
Calories from fat 252.2 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 80.85mg 27%
Sodium 1170.4mg 49%
Potassium 827.46mg 18%
Total Carbs 55.81g 19%
Sugars 13.22g 53%
Dietary Fiber 4.38g 18%
Protein 35.39g 71%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 200.34 Kcal (839 kJ)
Calories from fat 84.86 Kcal
% Daily Value*
Total Fat 9.43g 43%
Cholesterol 27.2mg 27%
Sodium 393.81mg 49%
Potassium 278.42mg 18%
Total Carbs 18.78g 19%
Sugars 4.45g 53%
Dietary Fiber 1.47g 18%
Protein 11.91g 71%
Vitamin C 1.6mg 8%
Iron 1.1mg 19%
Calcium 31.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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