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Chicken Salad With Olive Vinaigrette Recipe

Chicken Salad With Olive Vinaigrette Recipe

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Ingredients:

Serving

1 cup uncooked israeli couscous
1/4 cup chopped pitted kalamata olive
2 tbsp chopped fresh flat-leaf parsley
1 tbsp chopped capers
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp fresh ground black pepper
1 garlic clove, minced
2 (7 oz) packages 98% fat-free white chicken meat packed in water

Directions:

Cook couscous according to package directions, omitting salt and fat. Drain and rinse with cold water.
Combine olives and next 7 ingredients (olives through garlic) in a large bowl, stirring with a whisk.
Add couscous to olive mixture; toss gently to coat. Stir in chicken just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.82 Kcal (623 kJ)
Calories from fat	117.26 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	6.33mg	2%
Sodium	566.37mg	24%
Potassium	20.33mg	0%
Total Carbs	5.12g	2%
Sugars	0.64g	3%
Dietary Fiber	0.42g	2%
Protein	2.93g	6%
Vitamin C	4.3mg	7%
Iron	0.2mg	1%
Calcium	5.8mg	1%

Amount Per 100 g
Calories	142.21 Kcal (595 kJ)
Calories from fat	112.06 Kcal
		% Daily Value*
Total Fat	12.45g	20%
Cholesterol	6.05mg	2%
Sodium	541.23mg	24%
Potassium	19.43mg	0%
Total Carbs	4.89g	2%
Sugars	0.61g	3%
Dietary Fiber	0.4g	2%
Protein	2.8g	6%
Vitamin C	4.1mg	7%
Iron	0.2mg	1%
Calcium	5.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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