Directions:
- Combine first 7 ingredients in a small bowl; stir with a whisk. Pour 1/2 of vinegar mixture into a large heavy-duty zip-top plastic bag; add fish. Seal bag, and marinate in refrigerator 30 minutes, turning bag occasionally.
- Combine tomato, green onions, and parsley in a large bowl. Stir remaining vinegar mixture into tomato mixture. Set aside.
- Preheat broiler.
- Remove fish from marinade; discard marinade. Place fish on a broiler pan coated with cooking spray. Using a slotted spoon, spoon tomato mixture evenly over fish, reserving vinegar mixture. Broil 10 minutes or until fish flakes easily when tested with a fork.
- Place fillets on individual serving plates; spoon 1 tablespoon reserved vinegar mixture over each fillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.74 Kcal (418 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 69.19mg | 3% | |
| Potassium | 113.05mg | 2% | |
| Total Carbs | 11.75g | 4% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.5 Kcal (224 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 4% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 6% | |
| Sodium | 37.11mg | 3% | |
| Potassium | 60.64mg | 2% | |
| Total Carbs | 6.3g | 4% | |
| Sugars | 4.08g | 30% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 3.32g | 12% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
