Directions:
- Combine the first 9 ingredients, stirring with a whisk.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle chicken with black pepper. Add chicken to pan; cook 4 minutes. Turn chicken. Add onion; cook 4 minutes or until chicken is done and onion is tender, stirring the onion frequently. Cut chicken into 1/2-inch-thick slices. Combine chicken, onion, bell pepper, cheese, chickpeas, and spinach in a large bowl. Drizzle vinaigrette over salad; toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.91 Kcal (904 kJ) | ||
| Calories from fat | 52.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 71.41mg | 24% | |
| Sodium | 750.82mg | 31% | |
| Potassium | 557.74mg | 12% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 27g | 54% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 16.5mg | 92% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.59 Kcal (350 kJ) | ||
| Calories from fat | 20.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 9% | |
|---|---|---|---|
| Cholesterol | 27.65mg | 24% | |
| Sodium | 290.7mg | 31% | |
| Potassium | 215.95mg | 12% | |
| Total Carbs | 5.47g | 5% | |
| Sugars | 2.52g | 26% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 10.46g | 54% | |
| Vitamin C | 16.7mg | 72% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 6.4mg | 92% | |
| Calcium | 21.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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