Directions:
- Prepare pasta as package directs.
- While pasta's cooking chop vegetables & olives and combine with tuna in a large bowl. (I use a very large bowl and the salad comes to about 1 inch from the top-so I suggest using your largest bowl to make stirring easier.
- In a small bowl wisk oil, vinegar, garlic, mustard, herb seasoning, basil and pepper.
- After pasta is done cooking, drain and add it to the large bowl with the veggies.
- Pour dressing over pasta and stir to combine thoroughly.
- Cover and chill until flavors meld (about 1-2 hours, but the longer it sits the better it gets.)
- I usually stir it occasionally while it chills, but this is not necessary. I just feel it helps the dressing to completely envelope every morsel.
- Stir before serving and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.98 Kcal (653 kJ) | ||
| Calories from fat | 20.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 188.88mg | 8% | |
| Potassium | 248.56mg | 5% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 1.7mg | 9% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.49 Kcal (417 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 0% | |
| Sodium | 120.48mg | 8% | |
| Potassium | 158.54mg | 5% | |
| Total Carbs | 17.62g | 9% | |
| Sugars | 2.72g | 17% | |
| Dietary Fiber | 2.6g | 16% | |
| Protein | 4.07g | 13% | |
| Vitamin C | 14.4mg | 38% | |
| Iron | 1.1mg | 9% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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