548 the dijon fried for and Recipes

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

rice-corn crispy cereal, broken bagel chips or 1 1/3 cups melba toast, canola oil, kosher salt, cayenne pepper, paprika, fresh ground black pepper, mayonnaise, dijon mustard, bone-in skinless chicken pieces

chicken quarters, buttermilk, dijon mustard, vegetable oil, hot sauce, garlic powder, onion powder, salt, black pepper, plain bread crumbs, paprika, cayenne pepper, flour, parmesean cheese, salt and pepper to taste, melted butter

buttermilk nonfat, dijon mustard, garlic, minced, hot pepper sauce, chicken thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, pepper, olive oil cooking spray

soy sauce, sesame oil, honey, dijon mustard, red pepper flakes, garlic cloves, ginger, flank steak, onion, red pepper, green pepper, frozen broccoli florets, sesame seeds, toasted

pork loin chops (3/4-inch thick ), dijon mustard, italian seasoned breadcrumbs, salt, pepper, cayenne pepper, canola cooking spray

dark soy sauce, canola oil or 8 tbsp vegetable oil, honey, dijon mustard, red pepper flakes, flank steak , cut into thin strips, garlic cloves, minced, fresh ginger, minced, onion, thinly sliced, red bell pepper , thinkly sliced, green bell pepper, thinly sliced, broccoli , cut into flowerets, sliced water chestnuts, toasted sesame seeds, steamed rice

egg whites, honey dijon mustard, plain panko breadcrumbs (such as progresso), ground ginger, garlic powder, skinless chicken drumsticks (about 2 1/4 lb)

panko or other coarse bread crumbs, onion soup mix, paprika, pepper, dijon mustard, flour, boneless pork chops , trimmed of excess fat, butter, melted

tilapia fillet, panko breadcrumbs, dijon mustard, olive oil, salt and pepper

boneless chicken breasts, vegetable oil, melba toast , processed to sand and pebble texture, eggs, dijon mustard, dried thyme, table salt, ground black pepper, dried oregano, garlic powder, cayenne pepper (optional)

panko or other coarse bread crumbs, pkt. onion soup mix, paprika, pepper, dijon mustard, flour, boneless pork chops ,trimmed of excess fat, butter,melted

canola oil, red wine vinegar, honey dijon mustard, ketchup, garlic chopped, lean flank steak, salt, black pepper, potatoes cut into 1-inch wedges, canola oil, salt, black pepper, basil-infused olive oil

dark soy sauce, vegetable oil, honey, dijon mustard, a 1/2-lb piece boneless sirloin steak , cut into 1/3-inch-thick slices, garlic clove, minced, sliced red onion, red bell pepper , cut into 1/2-inch strips, yellow bell pepper , cut into 1/2-inch strips, celery ribs, cut diagonally into 1/4-inch slices, scallions, cut diagonally into 1/4-inch slices (about 1/2 cup), sesame seeds, toasted

boneless chicken breasts, eggs, flour, barbecue potato chips, olive oil, yellow mustard, dijon mustard, fresh thyme, fresh rosemary, fresh oregano

lean flank steak, rum, dijon mustard, cornstarch, dried whole thyme, ground red pepper, ground allspice, ground cinnamon, ground nutmeg, vegetable cooking spray, vegetable oil, green pepper , cut into julienne strips, sliced green onions, diced fresh mango, carambolas (starfruit), sliced, shredded romaine lettuce

apricot jam, orange juice, lemon juice, cornstarch, dijon mustard, vegetable oil, turkey , cut into thin strips, garlic clove, minced, gingerroot, minced, red pepper , cut into strips, snow peas, carrot , julienne, green onions, sliced diagonally, cashews, toasted

hard-boiled eggs, cut in half, mayonnaise, prepared mustard (or dijon ), fried bacon, minced onions