Directions:
- Adjust oven rack to upper-middle position.
- Preheat oven to 400 degrees Fahrenheit.
- Line sheet pan with foil and set large flat wire rack over sheet pan.
- Drizzle vegetable oil over Melba toast crumbs in a shallow dish or pie plate; toss well to coat.
- Mix eggs, mustard, thyme, salt, pepper, oregano, garlic powder, and cayenne with a fork in a second shallow dish or pie plate.
- Working one piece at a time, coat chicken on both sides with egg mixture.
- Set chicken in Melba crumbs, sprinkle crumbs over chicken, and press to coat.
- Turn chicken over and repeat on other side.
- Gently shake off excess and place on rack.
- Bake until chicken is deep nutty brown and juices run clear, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.58 Kcal (1238 kJ) | ||
| Calories from fat | 112.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 134.16mg | 45% | |
| Sodium | 831.2mg | 35% | |
| Potassium | 498.56mg | 11% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 34.92g | 70% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.25 Kcal (642 kJ) | ||
| Calories from fat | 58.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 19% | |
|---|---|---|---|
| Cholesterol | 69.56mg | 45% | |
| Sodium | 430.95mg | 35% | |
| Potassium | 258.49mg | 11% | |
| Total Carbs | 6.55g | 4% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 18.1g | 70% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 6% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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