Directions:
- In a large sealable plastic bag, mix buttermilk, mustard, oil, hot sauce, garlic powder, onion powder, salt, and pepper to blend.
- Add chicken and marinate, at least 4 hours or overnight.
- In a shallow dish, thoroughly mix bread crumbs, paprika, cayenne pepper, Italian seasoning, flour, and cheese.
- Remove chicken from the marinade and dredge in breadcrumb mixture.
- Let sit for 30 minutes on a baking rack. (Put a foil-covered tray underneath to catch the crumbs and drippings.)
- Just before baking, drizzle melted butter over the chicken pieces.
- Bake at 425 degrees F for 45 minutes, or until crust is golden and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2374.05 Kcal (9940 kJ) | ||
| Calories from fat | 1502.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 166.89g | 257% | |
|---|---|---|---|
| Cholesterol | 956.22mg | 319% | |
| Sodium | 1294.22mg | 54% | |
| Potassium | 2075.85mg | 44% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 191.77g | 384% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.2mg | 62% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 213.25 Kcal (893 kJ) | ||
| Calories from fat | 134.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 257% | |
|---|---|---|---|
| Cholesterol | 85.89mg | 319% | |
| Sodium | 116.25mg | 54% | |
| Potassium | 186.47mg | 44% | |
| Total Carbs | 1g | 4% | |
| Sugars | 0.19g | 8% | |
| Dietary Fiber | 0.1g | 4% | |
| Protein | 17.23g | 384% | |
| Vitamin C | 3.1mg | 57% | |
| Iron | 1mg | 62% | |
| Calcium | 16mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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