Oven Fried Chicken Recipe

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Oven Fried Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 400°F.
  2. Set a rack on a foil lined baking sheet and spray the rack generously with cooking spray.
  3. Finely grind the cereal and toasts together in a food processor.
  4. Transfer crumbs to a large gallon size plastic bag.
  5. Add the oil, salt, cayenne, paprika, and ground pepper, and toss to mix thoroughly.
  6. Whisk the mayonnaise and Dijon mustard together in a medium shallow bowl.
  7. Add chicken to mayonnaise and turn to coat all the pieces evenly.
  8. Drop the chicken into the plastic bag, seal and shake until each piece is evenly coated.
  9. Place coated pieces on the prepared rack.
  10. Spray the chicken pieces evenly with cooking spray, and bake until the coating crisps and browns, about 35 to 40 minutes.
  11. Transfer to a platter and serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1039.07 Kcal (4350 kJ)
Calories from fat 504.54 Kcal
% Daily Value*
Total Fat 56.06g 86%
Cholesterol 112.35mg 37%
Sodium 2509.71mg 105%
Potassium 423.24mg 9%
Total Carbs 103.59g 35%
Sugars 11.04g 44%
Dietary Fiber 5.66g 23%
Protein 28.72g 57%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 3%
Iron 12mg 67%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 396.4 Kcal (1660 kJ)
Calories from fat 192.48 Kcal
% Daily Value*
Total Fat 21.39g 86%
Cholesterol 42.86mg 37%
Sodium 957.44mg 105%
Potassium 161.46mg 9%
Total Carbs 39.52g 35%
Sugars 4.21g 44%
Dietary Fiber 2.16g 23%
Protein 10.96g 57%
Vitamin C 1.7mg 8%
Iron 4.6mg 67%
Calcium 46.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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