Jamaican Beef Stir-Fry Recipe

Posted by
Rate It!
Jamaican Beef Stir-Fry
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/4-inch-wide strips.
  2. Combine rum and next 7 ingredients in a small bowl; stir well, and set aside.
  3. Coat a wok with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high (375°) for 2 minutes or until hot. Add steak, and stir-fry 5 minutes or until browned. Remove from wok; drain well on paper towels, and set aside. Wipe wok dry with a paper towel.
  4. Coat wok with cooking spray. Add green pepper and green onions; stir-fry 3 minutes. Add steak, rum mixture, mango, and carambola; stir-fry 1 to 2 minutes or until mixture is slightly thickened.
  5. Arrange 1 cup lettuce on each of 4 individual serving plates. Spoon 1 cup steak mixture in center of each serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.98 Kcal (1214 kJ)
Calories from fat 93.18 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 77.1mg 26%
Sodium 97.37mg 4%
Potassium 694.95mg 15%
Total Carbs 13.9g 5%
Sugars 9.18g 37%
Dietary Fiber 4.16g 17%
Protein 25.67g 51%
Vitamin C 58.1mg 97%
Iron 3.2mg 18%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 95.07 Kcal (398 kJ)
Calories from fat 30.55 Kcal
% Daily Value*
Total Fat 3.39g 16%
Cholesterol 25.28mg 26%
Sodium 31.92mg 4%
Potassium 227.84mg 15%
Total Carbs 4.56g 5%
Sugars 3.01g 37%
Dietary Fiber 1.36g 17%
Protein 8.42g 51%
Vitamin C 19.1mg 97%
Iron 1mg 18%
Calcium 22.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top