Air Fried Pork Chops Recipe

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Air Fried Pork Chops
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  1. Preheat the oven to broil.
  2. Thickly coat pork chops with Dijon mustard (you may not need all of the mustard).
  3. In a shallow bowl, combine bread crumbs and seasonings.
  4. Dredge pork chops in crumbs.
  5. Arrange pork chops on a wire rack set on top of a sheet pan.
  6. Spritz bread crumb coating with a little bit of oil spray.
  7. Place under broiler and cook on both sides until coating is brown, about 5 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.28 Kcal (851 kJ)
Calories from fat 71.61 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 62.54mg 21%
Sodium 1046.13mg 44%
Potassium 467.59mg 10%
Total Carbs 7.38g 2%
Sugars 0.93g 4%
Dietary Fiber 1.43g 6%
Protein 24.18g 48%
Vitamin C 1.9mg 3%
Iron 2.1mg 11%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 120.28 Kcal (504 kJ)
Calories from fat 42.37 Kcal
% Daily Value*
Total Fat 4.71g 12%
Cholesterol 37.01mg 21%
Sodium 619.01mg 44%
Potassium 276.68mg 10%
Total Carbs 4.36g 2%
Sugars 0.55g 4%
Dietary Fiber 0.85g 6%
Protein 14.31g 48%
Vitamin C 1.1mg 3%
Iron 1.2mg 11%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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