Ingredients:
- a 1/2-lb piece boneless sirloin steak , cut into 1/3-inch-thick slices
- 1 red bell pepper , cut into 1/2-inch strips
- 1 yellow bell pepper , cut into 1/2-inch strips
- 2 celery ribs, cut diagonally into 1/4-inch slices
- 4 scallions, cut diagonally into 1/4-inch slices (about 1/2 cup)
Directions:
- In a bowl whisk together soy sauce, 2 tablespoons oil, honey, and mustard. Add steak, tossing to coat, and let marinate, covered, at room temperature 15 minutes.
- In a 10-inch heavy skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and sauté garlic, red onion, and bell peppers, stirring, until crisp-tender, about 5 minutes. Add celery and sauté, stirring, 2 minutes. Transfer mixture with a slotted spoon to another bowl.
- Heat oil remaining in skillet over high heat until hot but not smoking and sauté steak, stirring, until medium-rare, about 2 minutes. Stir in sautéed vegetables, scallions, sesame seeds, and salt and pepper to taste and heat until just heated through.
- Per serving: 464 calories, 31 g fat (7 g saturated), 46 mg cholesterol, 429 mg sodium, 20 g carbohydrates, 5 g fiber, 28 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.89 Kcal (1549 kJ) | ||
| Calories from fat | 280.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 48% | |
|---|---|---|---|
| Sodium | 1078.72mg | 45% | |
| Potassium | 470.8mg | 10% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 121.9mg | 203% | |
| Vitamin A | 3mg | 99% | |
| Iron | 54.1mg | 300% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 126.15 Kcal (528 kJ) | ||
| Calories from fat | 95.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 48% | |
|---|---|---|---|
| Sodium | 367.88mg | 45% | |
| Potassium | 160.56mg | 10% | |
| Total Carbs | 6.62g | 6% | |
| Sugars | 3.26g | 38% | |
| Dietary Fiber | 2.18g | 26% | |
| Protein | 2.28g | 13% | |
| Vitamin C | 41.6mg | 203% | |
| Vitamin A | 1mg | 99% | |
| Iron | 18.4mg | 300% | |
| Calcium | 89.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Beef Stir Fry
Soy sauce, Sesame oil, Honey, Dijon mustard and 9 more.. -
Asian Grilled Pork
Soy sauce, Vegetable oil, Honey, Fresh lime juice and 4 more.. -
Cajun Chicken Stew
Vegetable oil, Butter, Chicken, cut into 8 serving pieces and 8 more.. -
Chicken Fajita Crescent Braid
Pillsbury crescent recipe creations refrigerated flaky do... and 10 more.. -
Middle Eastern Chicken Kebabs in Honey-Soy Marinade
Oil, Honey, Soy sauce, Cumin, Cayenne pepper, Pepper and 4 more.. -
Mandarin Pork Roast
Dried rosemary, crushed, Garlic, minced, Pepper and 10 more.. -
Citrusy Meat Marinade
Orange juice (no pulp), Reduced sodium soy sauce and 5 more.. -
Potato Salad
Red potatoes, Russet potatoes, Lemon , juice and zest of and 7 more.. -
Mandarin Pork Roast
Dried rosemary, crushed, Garlic cloves, minced, Pepper and 11 more.. -
Marinated Stuffed Flank Steak
Beef flank steak (about 1-1/4 lb), Soy sauce and 9 more.. -
Texas Steak Marinade
Beef, Salad oil, Soy sauce, Lemon juice and 5 more.. -
Sesame Beef Stir Fry
Dark soy sauce, Canola oil or 8 tbsp vegetable oil, Honey and 12 more.. -
Slow Cooker Pepper Steak
Vegetable oil and 12 more.. -
Thai Chicken Satay
Vegetable oil, Chicken breasts , chopped bite-sized and 13 more.. -
Ww 4 Points - Chinese Chicken Legs
Scallions, coarsely chopped, Barbecue sauce and 8 more..
Also Try
-
Sesame Beef and Asparagus Stir Fry
Reduced sodium soy sauce, Rice wine vinegar, Hoisin sauce and 15 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
