68 with oven fries and dijon Recipes

nonfat buttermilk, (see tip ), dijon mustard, garlic, minced, hot sauce, whole chicken drumsticks, skin removed, whole-wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, freshly ground pepper , to taste, olive oil (cooking spray )

cooked chicken breast, net from 16 fresh skinless , boneless breast, egg, egg white, dijon mustard, whole-wheat ) melba toast, dried thyme, dried rosemary, dried oregano, garlic powder, salt, ground black pepper, cayenne pepper

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

chicken drumsticks, chicken thighs, grapeseed oil, melba toast, eggs, dijon mustard, salt

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

rice-corn crispy cereal, broken bagel chips or 1 1/3 cups melba toast, canola oil, kosher salt, cayenne pepper, paprika, fresh ground black pepper, mayonnaise, dijon mustard, bone-in skinless chicken pieces

rice krispies cereal, bagel chips or 2 1/4 cups melba toast, extra virgin olive oil, hot paprika, kosher salt, fresh ground pepper, plain greek yogurt (2%), dijon mustard, boneless skinless chicken breast halves, scallions, harissa (optional), chili sauce (optional), ketchup (optional)

chicken quarters, buttermilk, dijon mustard, vegetable oil, hot sauce, garlic powder, onion powder, salt, black pepper, plain bread crumbs, paprika, cayenne pepper, flour, parmesean cheese, salt and pepper to taste, melted butter

buttermilk nonfat, dijon mustard, garlic, minced, hot pepper sauce, chicken thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, pepper, olive oil cooking spray

flour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).

chicken breasts, all-purpose flour (more if necessary), egg, dijon mustard, milk, italian seasoned breadcrumbs, garlic powder (optional)

dijon mustard, chopped parsley leaves, minced garlic, chopped fresh thyme leaves, chopped fresh oregano leaves, essence , recipe follows, salt and pepper, chicken breasts, boneless and skinless, panko (japanese bread crumbs), olive oil, okra , sliced crosswise, ears fresh corn, shucked and kernels removed from the cob, fresh or frozen, defrosted lima beans (blanched until tender, if fresh), tomatoes, halved, butter, chopped fresh oregano leaves, sweet potatoes, preferably long, thin potatoes, olive oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

egg, egg white, dijon mustard, melba toast, dried thyme, dried rosemary, dried oregano, garlic powder, salt, ground black pepper, cayenne pepper, boneless skinless chicken breasts, potato , cut into 1/4in strips and soaked in cold water and ice for 30 minutes

baking potatoes, unpeeled, zesty italian dressing, grated parmesan cheese, boneless skinless chicken breast , cut into strips, shake n bake original chicken coating mix, dijon mustard, honey

eggs, dijon-style mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand-and-pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable-oil cooking spray

eggs, beaten lightly, dijon mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand and pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable oil cooking spray

boneless chicken breasts, vegetable oil, melba toast , processed to sand and pebble texture, eggs, dijon mustard, dried thyme, table salt, ground black pepper, dried oregano, garlic powder, cayenne pepper (optional)