Oven-Fried Drumsticks Recipe

Posted by
Rate It!
Oven-Fried Drumsticks
Add your photo!



  1. Heat oven to 475ºF. You'll need a rimmed baking sheet lined with foil and coated with nonstick spray.
  2. Slightly beat egg whites and mustard with a fork in a pie plate. Mix crumbs, ginger and garlic powder on a large sheet of wax paper until blended.
  3. Roll drumsticks in egg white mixture; shake to remove excess. Roll in crumbs, then place on prepared pan. Coat chicken with nonstick spray. Bake 25 minutes until chicken is cooked through and coating is browned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 843.47 Kcal (3531 kJ)
Calories from fat 694.73 Kcal
% Daily Value*
Total Fat 77.19g 119%
Cholesterol 178.44mg 59%
Sodium 424.88mg 18%
Potassium 229.72mg 5%
Total Carbs 16.74g 6%
Sugars 1.47g 6%
Dietary Fiber 0.89g 4%
Protein 20.69g 41%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 13mg 1%
Amount Per 100 g
Calories 314.92 Kcal (1319 kJ)
Calories from fat 259.39 Kcal
% Daily Value*
Total Fat 28.82g 119%
Cholesterol 66.62mg 59%
Sodium 158.64mg 18%
Potassium 85.77mg 5%
Total Carbs 6.25g 6%
Sugars 0.55g 6%
Dietary Fiber 0.33g 4%
Protein 7.72g 41%
Vitamin C 0.1mg 0%
Iron 0.3mg 4%
Calcium 4.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.1
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top