49818 tater lower fat Recipes

tater tots, ro-tel tomatoes, undrained, cheez whiz, cream of mushroom soup

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

tater tots, velveeta cheese, ground beef, cream of chicken soup, onion, diced, milk (soup can), garlic powder, salt & pepper

tater tots, broccoli, cauliflower, green beans, chopped into 1-inch pieces, peas, eggs, grated cheddar and mozzarella cheese

tater tots, ground beef, onion soup mix, cream of chicken soup, cream of mushroom soup, shredded cheddar cheese

tater tots, vegetables, drain (any kind you like ), ground beef, onion, garlic cloves, cream of mushroom soup, milk, sliced mushrooms, drain, vegetable oil, cheese (or more ), salt, pepper

tater tots, browned grown beef, chopped broccoli cooked, french fried onions, whole tomatoes drained, cream of celery soup, milk, shredded cheddar cheese, pepper, garlic powder

fat-free sweetened condensed milk, unsweetened chocolate, brummel and brown spread, vanilla extract

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed