Fat Free Dip Recipe

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Fat Free Dip
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Ingredients:

Directions:

  1. Mix everything in a container, cover and chill for 1 hour.
  2. Serve with baked pita chips, raw veggies or scoop into the middle of a hollowed out whole grain bread loaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.74 Kcal (104 kJ)
Calories from fat 4.35 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 2.73mg 1%
Sodium 298.64mg 12%
Potassium 33.19mg 1%
Total Carbs 5.01g 2%
Sugars 1.68g 7%
Dietary Fiber 0.33g 1%
Protein 0.44g 1%
Vitamin C 0.3mg 1%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 77.73 Kcal (325 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 1%
Cholesterol 8.59mg 1%
Sodium 938.15mg 12%
Potassium 104.25mg 1%
Total Carbs 15.74g 2%
Sugars 5.27g 7%
Dietary Fiber 1.04g 1%
Protein 1.39g 1%
Vitamin C 1mg 1%
Iron 0.1mg 0%
Calcium 63.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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