28 tater fat Recipes

ground beef or 1 lb ground turkey, cream of celery soup (i use the fat free kind) or 1 (8 oz) can cream of mushroom soup (i use the fat free kind), nonfat milk, frozen green beans, frozen corn, handful of chopped onion (to taste), salt, pepper, tater tots, shredded cheese

ground round (may sub. ground turkey or crumbles ), onion, chopped, fat-free cream of mushroom soup, fat-free cream of chicken soup, tater tots (onion flavored or regular), cheddar cheese, grated, cheddar cheese, grated

lean ground beef, taco seasoning, condensed cheddar cheese soup, undiluted, low-fat milk, light sour cream, shredded sharp cheddar cheese, frozen tater tots (roughly 45 tots)

king arthur unbleached all-purpose flour, mashed potato flakes, cold butter, ice water, french-fried onions, divided, egg, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, shredded cheddar cheese, divided, mashed potato flakes, light water-packed tuna, drained and flaked, chopped pimiento-stuffed green olives

low-fat milk, low-fat sour cream, condensed cream of chicken soup, boneless skinless chicken breasts, cooked & cubed, frozen tater tots, shredded colby-monterey jack cheese

white potatoes, peeled, diced and washed, water, low-fat milk, margarine, ground black pepper (to taste), table salt (to taste)

tater tots, green onions, sliced, broccoli, lightly steamed, low-fat cream of mushroom soup, fat free sour cream, fat-free cheddar cheese, bacon, cooked and crumbled

lean/ 20% fat raw ground beef, chopped onion, dried basil, garlic powder, dried oregano, black pepper, fat-free cream of mushroom soup, pizza sauce, turkey pepperoni, chopped green pepper, part-skim mozzarella cheese, shredded, frozen tater tots

baked beans , use a good quality brand, chili, use good brand, ketchup, chopped onion, mustard, reduced-fat hot dogs , sliced into 1/2-inch coins, frozen tater tots, thawed, salt, shredded cheddar cheese, ketchup (optional)

lemon-flavored light chunk tuna in water, drained, reduced-fat mayonnaise, sweet pickle relish, diced celery, salt, russet potatoes, baked and cooled, shredded cheddar cheese

boneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix

low-fat cream of mushroom soup, lean ground beef, frozen tater tots, green peas

ground turkey breast, thyme, black pepper, red pepper flakes, salt, onion powder, garlic powder, fat-free cream of mushroom soup, low-fat milk, frozen peas, frozen sliced carrots, tater tots

ground beef, onion, broccoli, green beans, cream of mushroom soup, low-fat milk, tater tots, cheddar cheese

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper

lean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk

baked beans, fat free hot dogs, tater tots, fat free sharp cheddar cheese, shredded

red potatoes, crab boil seasoning (not the liquid ), hard-boiled eggs (chopped ), green onions (sliced ), onion (chopped ), reduced-fat mayonnaise, creole mustard (can use horseradish mustard if creole isn tsp available), cayenne pepper, tony chachere s seasoning