35 sweet spicy fat free Recipes

  • Spicy Three-Bean Chili
    green pepper, chopped, sweet yellow pepper, chopped and
    15 More
    green pepper, chopped, sweet yellow pepper, chopped, jalapeno pepper, seeded and chopped, onion, chopped, olive oil, garlic cloves, minced, diced tomatoes with mild green chilies, undrained, diced tomatoes and green chilies, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, vegetable broth, chili powder, ground cumin, cayenne pepper, spicy fat-free refried beans, shredded reduced-fat cheddar cheese, sliced green onions
    20 min, 17 ingredients
  • Spicy Vegetable Chapati Wraps
    sweet potatoes, peeled and roughly cubed and
    8 More
    sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt
    30 min, 9 ingredients
  • Spicy Sweet Potato Soup Shooters
    canola oil, onion, chopped, shallot, chopped and
    10 More
    canola oil, onion, chopped, shallot, chopped, carrot, thinly sliced, garlic cloves, chopped, green thai chili paste , or to taste, ground ginger, sweet potato (12 oz), peeled and diced, fat-free reduced sodium chicken broth, light coconut milk, fresh lime juice (juice of 2 limes), salt and freshly ground black pepper, to taste, fresh limes, cut in thin wedges, or lime zest, for garnish (optional)
    30 min, 13 ingredients
  • Spicy Sweet Dogs
    sugar, molasses, yellow mustard, tomato paste, salt and
    6 More
    sugar, molasses, yellow mustard, tomato paste, salt, lemon juice, fresh squeezed, water, hot sauce (i prefer tabasco), garlic powder, onion, chopped, hot dog , fat free,quartered
    20 min, 11 ingredients
  • Spicy Black-Eyed Peas
    shelled black-eyed peas and
    10 More
    shelled black-eyed peas, fat-free , lower-sodium chicken broth, chopped sweet onion, chopped jalapeno pepper, dried thyme, salt, freshly ground black pepper, garlic cloves, minced, smoked turkey leg, bay leaf, hot sauce (optional)
    11 ingredients
  • Spicy Black Bean Soup
    red onion, chopped, sweet red pepper, chopped and
    11 More
    red onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and minced, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, diced tomatoes with mild green chilies, undrained, chopped green chilies, sherry or additional vegetable broth, minced fresh cilantro, fat-free sour cream, shredded cheddar cheese
    25 min, 13 ingredients
  • Spicy Skewered Chicken
    boneless skinless chicken breasts, cut in 2 inch cubes and
    11 More
    boneless skinless chicken breasts, cut in 2 inch cubes, mushroom caps, sweet green peppers (2-inch pieces), tomatoes, fat-free honey-dijon salad dressing, garlic cloves, minced, onion, finely chopped, soy sauce, lite olive oil, white wine vinegar, ground ginger, chili powder
    1 hour 10 min, 12 ingredients
  • Spicy Sweet-and-Sour Chicken
    cornstarch, divided, low-sodium soy sauce, divided and
    18 More
    cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, shaoxing (chinese rice wine) or dry sherry, white pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced medium red bell pepper, green onions, diced fresh pineapple
    20 ingredients
  • Sweet & Spicy Hot Mustard Sauce Sweet & Spicy Hot Mustard Sauce
    fat free sour cream, dijon mustard and
    2 More
    fat free sour cream, dijon mustard, splenda sugar substitute, hot sauce
    10 min, 4 ingredients
  • Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
    pumpkin, cut into 3 inch dice, tomato paste and
    4 More
    pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste
    22 min, 6 ingredients
  • Spicy Shrimp  Mac Salad Spicy Shrimp Mac Salad
    uncooked whole-wheat macaroni, diced red onion and
    11 More
    uncooked whole-wheat macaroni, diced red onion, chopped cubanelle pepper, diced celery, fat-free mayonnaise, sweet pickle relish, ketchup, spicy or dill pickle juice, prepared horseradish, hot sauce, chili powder, garlic powder, cooked salad shrimp
    3 hour , 13 ingredients
  • Spicy Wild Mushroom and Chicken Stroganoff Spicy Wild Mushroom and Chicken Stroganoff
    low-fat sour cream (or fat-free), all-purpose flour and
    13 More
    low-fat sour cream (or fat-free), all-purpose flour, tomato paste, worcestershire sauce, beef broth, canned chipotle chiles in adobo, finely chopped, olive oil, sweet onion, halved and thinly sliced, assorted fresh mushrooms, sliced (cremini, oyster, stemmed shiitake or button), seasoning salt, ground black pepper, paprika, boneless skinless chicken breast half, cut into bite-size pieces, hot cooked egg noodles, chopped fresh parsley (optional)
    40 min, 15 ingredients
  • Sweet-and-Spicy Peanut Fondue Sweet-and-Spicy Peanut Fondue
    peanut oil, grated peeled fresh ginger and
    12 More
    peanut oil, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, creamy reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, hoisin sauce, chile paste with garlic, cubed cooked chicken breast (about 1 1/2 lb), cut red bell pepper, snow peas , halved crosswise, pineapple chunks in juice, drained, water chestnuts, drained
    14 ingredients
  • Spicy Turkey and Sweet Potato Gumbo Spicy Turkey and Sweet Potato Gumbo
    grain and wild rice blend (uncle ben's) and
    14 More
    grain and wild rice blend (uncle ben s), links hot italian turkey sausage (each link should be 4 oz.), chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, all-purpose flour, cubed peeled sweet potatoes, dried thyme, dried oregano, fat-free chicken broth, diced tomatoes with green pepper and onion, undrained, bay leaf, chopped cooked turkey (dark meat is prefered), hot sauce
    1 hour , 15 ingredients
  • Spicy Turkey and Sweet Potato Gumbo Spicy Turkey and Sweet Potato Gumbo
    grain and wild rice mix (such as uncle ben's) and
    14 More
    grain and wild rice mix (such as uncle ben s), links hot turkey italian sausage, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, all-purpose flour, cubed peeled sweet potato, dried thyme, dried oregano, fat-free , less-sodium chicken broth, diced tomatoes with green pepper and onion, undrained, bay leaf, chopped cooked dark-meat turkey, hot sauce
    15 ingredients
  • Spicy Jerk Chicken Spicy Jerk Chicken
    dried thyme, ground allspice and
    13 More
    dried thyme, ground allspice, onion, peeled and quartered (about 1/2 lb), garlic cloves, peeled, serrano chiles, seeded, fresh lime juice, chicken thighs, skinned (about 3 lb), olive oil, uncooked jasmine rice, fat-free , less-sodium chicken broth, cubed peeled sweet potato, black beans, rinsed and drained, pickapeppa sauce , optional, lime wedges
    15 ingredients
  • Spicy Chicken Couscous Spicy Chicken Couscous
    chicken breast tenders, cut into 1-inch cubes and
    15 More
    chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds
    16 ingredients
  • Spicy And Sweet Mini Pretzels Spicy And Sweet Mini Pretzels
    pretzels, honey, promise fat free spread, garlic powder and
    1 More
    pretzels, honey, promise fat free spread, garlic powder, chili powder
    10 min, 5 ingredients




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