Directions:
- Combine chicken and jerk seasoning in a zip-top plastic bag; seal and shake well. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes. Add broth; bring to a boil. Add couscous, raisins, and cherries; stir well. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine orange juice and next 5 ingredients (orange juice through nutmeg) in a bowl; stir with a whisk. Pour over chicken mixture. Top with onions, cilantro, and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1954.13 Kcal (8182 kJ) | ||
| Calories from fat | 1036.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.2g | 177% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 3685.94mg | 154% | |
| Potassium | 1946.28mg | 41% | |
| Total Carbs | 154.09g | 51% | |
| Sugars | 46.39g | 186% | |
| Dietary Fiber | 12.04g | 48% | |
| Protein | 81.64g | 163% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 7.6mg | 42% | |
| Calcium | 229.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 232.25 Kcal (972 kJ) | ||
| Calories from fat | 123.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 177% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 62% | |
| Sodium | 438.07mg | 154% | |
| Potassium | 231.31mg | 41% | |
| Total Carbs | 18.31g | 51% | |
| Sugars | 5.51g | 186% | |
| Dietary Fiber | 1.43g | 48% | |
| Protein | 9.7g | 163% | |
| Vitamin C | 5.6mg | 78% | |
| Iron | 0.9mg | 42% | |
| Calcium | 27.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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