Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin Recipe

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Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin
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  1. Place the pumpkin dice in a large microwave-safe bowl.
  2. Add the rest of the ingredients and combine thoroughly.
  3. Nuke, covered and vented, for about 13 minutes on high, this will give you a crisp bite.
  4. For a mushier dish, nuke for about 18 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.87 Kcal (301 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 160.73mg 7%
Potassium 799.75mg 17%
Total Carbs 18.08g 6%
Sugars 8.22g 33%
Dietary Fiber 3.34g 13%
Protein 2.72g 5%
Vitamin C 21.2mg 35%
Iron 2.5mg 14%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 33.94 Kcal (142 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 75.89mg 7%
Potassium 377.64mg 17%
Total Carbs 8.53g 6%
Sugars 3.88g 33%
Dietary Fiber 1.58g 13%
Protein 1.28g 5%
Vitamin C 10mg 35%
Iron 1.2mg 14%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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