36 sweet and pineapple fat free Recipes

  • Sweet and Sour Pineapple Beets (Fat Free)
    pineapple chunks, drained , reserve juice and
    6 More
    pineapple chunks, drained , reserve juice, sliced beets, drained, water, white vinegar, brown sugar, flour, salt
    17 min, 7 ingredients
  • Sweet Lite Fluffy Stuff
    fat-free cool whip, low fat cottage cheese and
    2 More
    fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed
    10 min, 4 ingredients
  • Shrimp Pineapple Kabobs
    pineapple chunks, fat-free italian salad dressing and
    6 More
    pineapple chunks, fat-free italian salad dressing, tomato sauce, brown sugar, prepared mustard, uncooked medium shrimp, peeled and deveined (about 64), sweet red peppers, cut into chunks, onions, cut into chunks
    30 min, 8 ingredients
  • Sweet and Tangy Meatballs
    egg substitute, fat-free milk, seasoned bread crumbs and
    11 More
    egg substitute, fat-free milk, seasoned bread crumbs, chopped onion, pepper, lean ground beef (90% lean), cornstarch, unsweetened pineapple juice, barbecue sauce, water, whole-berry cranberry sauce, unsweetened pineapple slices, green pepper rings, hot cooked rice
    15 min, 14 ingredients
  • Sweet and Sour Pork
    pork tenderloin , cut into 1-inch pieces and
    17 More
    pork tenderloin , cut into 1-inch pieces, grated peeled fresh ginger, garlic cloves, minced, crushed red pepper, divided, pineapple chunks in juice, undrained, fat-free , lower-sodium chicken broth, divided, ketchup, sugar, cider vinegar, lower-sodium soy sauce, cornstarch, peanut oil, onion , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces (about 1 cup), red bell pepper , cut into 1-inch pieces (about 1 cup), sliced water chestnuts, drained, hot cooked brown or white rice, green onion, cut diagonally into thin slices (optional)
    18 ingredients
  • Sweet & Sour Chicken
    boneless skinless chicken breasts , cut into cubes and
    11 More
    boneless skinless chicken breasts , cut into cubes, salt and pepper, red bell peppers, cut in 1 inch squares, green bell peppers, cut in 1 inch squares, onions, cut in 1 inch squares, pineapple chunks , in its own juice,drain & save the juice, orange juice, brown sugar, cider vinegar, fat free chicken broth, cornstarch , dissolved in, cold water
    23 min, 12 ingredients
  • Sweet and Sour Shrimp
    boil-in-bag rice, firm light tofu, cornstarch, divided and
    12 More
    boil-in-bag rice, firm light tofu, cornstarch, divided, peeled large shrimp, fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, rice vinegar, chile paste with garlic, dark sesame oil, canola oil, prechopped onion, prechopped green bell pepper, ground fresh ginger, pineapple chunks in juice, drained
    15 ingredients
  • Sweet-and-Sour Chicken
    cornstarch, divided, low-sodium soy sauce, divided and
    16 More
    cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced red bell pepper, green onions, diced fresh pineapple
    18 ingredients
  • Sweet and Sour Turkey Meatballs
    onion, chopped, carrots, chopped, green pepper, chopped and
    16 More
    onion, chopped, carrots, chopped, green pepper, chopped, olive oil, tomato sauce, reduced-sodium chicken broth, unsweetened crushed pineapple, undrained, brown sugar, white vinegar, ketchup, egg, beaten, fat-free milk, white bread , torn into small pieces, shredded zucchini, salt, garlic powder, pepper, lean ground turkey, uncooked minute brown rice
    50 min, 19 ingredients
  • Makeover Southern Favorite Sweet Potatoes
    eggs, beaten, fat-free milk, sugar and
    8 More
    eggs, beaten, fat-free milk, sugar, unsweetened pineapple juice, reduced-fat butter, melted, vanilla extract, sweet potatoes, drained and coarsely chopped, chopped pecans, brown sugar, reduced-fat butter, melted
    55 min, 11 ingredients
  • Low-fat Sweet-n- Sour Meatballs
    meatballs, extra-lean ground turkey, cooked brown rice and
    11 More
    meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger
    25 min, 14 ingredients
  • Light Sweet and Sour Pork
    cooked rice, lean boneless pork, plain breadcrumbs and
    14 More
    cooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks
    35 min, 17 ingredients
  • Sweet and Sour Franks Sweet and Sour Franks
    fat-free hot dogs, vegetable stock, flour and
    6 More
    fat-free hot dogs, vegetable stock, flour, pineapple, cubed (1 small can), ketchup, splenda sugar substitute, vinegar, salt, pepper
    30 min, 9 ingredients
  • Sweet-and-Spicy Peanut Fondue Sweet-and-Spicy Peanut Fondue
    peanut oil, grated peeled fresh ginger and
    12 More
    peanut oil, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, creamy reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, hoisin sauce, chile paste with garlic, cubed cooked chicken breast (about 1 1/2 lb), cut red bell pepper, snow peas , halved crosswise, pineapple chunks in juice, drained, water chestnuts, drained
    14 ingredients
  • Weight Watchers Sweet and Sour Chicken Weight Watchers Sweet and Sour Chicken
    fat-free french dressing, no-sugar-added apricot jam and
    5 More
    fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice
    50 min, 7 ingredients
  • Southern Favorite Sweet Potatoes Southern Favorite Sweet Potatoes
    eggs,beaten, fat-free milk, unsweetened pineapple juice and
    8 More
    eggs,beaten, fat-free milk, unsweetened pineapple juice, reduced-fat butter melted, vanilla extract, sugar, ea.) sweet potatoes,drained and coarsely chopped, chopped pecans, brown sugar, reduced-fat butter,melted
    11 ingredients
  • Roasted Chicken with Pineapple-Curry Sauce Roasted Chicken with Pineapple-Curry Sauce
    plain low-fat yogurt and
    17 More
    plain low-fat yogurt, diagonally sliced peeled fresh lemongrass, garlic cloves, chopped, peeled fresh ginger, thinly sliced, roasting chicken, salt, water, olive oil, chopped walla walla or other sweet onion, curry powder, sliced peeled fresh lemongrass, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, thawed pineapple-orange juice concentrate, undiluted, fish sauce, coconut extract
    18 ingredients
  • Super Sweet Pineapple Apple and Raisin Fat Free Salad Super Sweet Pineapple Apple and Raisin Fat Free Salad
    apples and
    5 More
    apples, chopped canned pineapple (with some juice reserved), lemon juice, raisins (i use 2 small snack size boxes), red wine vinegar, honey
    15 min, 6 ingredients




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