Spicy And Sweet Mini Pretzels Recipe

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Ingredients:

Serving

4 cups mini pretzels
3 tbsp honey
2 tsp promise fat free spread
1 tsp garlic powder
1 tsp chili powder

Directions:

* Line a 15-in. x 10-in. x 1-in. baking pan with foil; coat the foil with cooking spray. Place pretzels in a large bowl.
* In a small bowl, combine the honey, promise spread, garlic powder and chili powder. Melt in microwave for 20 seconds. Pour over pretzels; toss to coat evenly. Spread into prepared pan.
* Bake at 350° for 8 minutes, stirring once halfway. Cool on a wire rack, stirring gently several times to separate. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.94 Kcal (925 kJ)
Calories from fat	15.99 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Cholesterol	1.73mg	1%
Sodium	476.45mg	20%
Potassium	65.9mg	1%
Total Carbs	46.58g	16%
Sugars	6.49g	26%
Dietary Fiber	1.3g	5%
Protein	4.71g	9%
Vitamin C	0.1mg	0%
Iron	2.4mg	13%
Calcium	15.1mg	2%

Amount Per 100 g
Calories	328.46 Kcal (1375 kJ)
Calories from fat	23.76 Kcal
		% Daily Value*
Total Fat	2.64g	3%
Cholesterol	2.56mg	1%
Sodium	708.31mg	20%
Potassium	97.97mg	1%
Total Carbs	69.25g	16%
Sugars	9.65g	26%
Dietary Fiber	1.94g	5%
Protein	7g	9%
Vitamin C	0.1mg	0%
Iron	3.5mg	13%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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