Spicy Sweet-and-Sour Chicken Recipe

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Spicy Sweet-and-Sour Chicken
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Ingredients:

Directions:

  1. Combine 2 teaspoons cornstarch, 2 teaspoons low-sodium soy sauce, and next 5 ingredients (through garlic) in a medium bowl. Add chicken; stir well to coat. Set aside.
  2. Combine chicken broth, remaining 2 teaspoons cornstarch, brown sugar, remaining 1 tablespoon low-sodium soy sauce, ketchup, vinegar, chile paste, and sesame oil.
  3. Heat 1/2 teaspoon canola oil in a large skillet over medium-high heat. Add diced onion, bell peppers, and green onions to pan; sauté 4 minutes or until crisp-tender. Transfer to a bowl.
  4. Heat remaining 2 1/2 teaspoons canola oil in pan. Add chicken mixture to pan, and spread in an even layer; cook, without stirring, 1 minute. Sauté an additional 3 minutes or until chicken is done.
  5. Return vegetable mixture to pan. Add soy sauce mixture and pineapple, stirring well to combine. Bring to a boil; cook 1 minute or until thickened, stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.91 Kcal (623 kJ)
Calories from fat 54.45 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 33.86mg 11%
Sodium 416.06mg 17%
Potassium 263.4mg 6%
Total Carbs 10.29g 3%
Sugars 4.27g 17%
Dietary Fiber 1g 4%
Protein 13.73g 27%
Vitamin C 32.7mg 55%
Vitamin A 0.9mg 30%
Iron 13.1mg 73%
Calcium 26mg 3%
Amount Per 100 g
Calories 100.74 Kcal (422 kJ)
Calories from fat 36.84 Kcal
% Daily Value*
Total Fat 4.09g 9%
Cholesterol 22.91mg 11%
Sodium 281.49mg 17%
Potassium 178.2mg 6%
Total Carbs 6.96g 3%
Sugars 2.89g 17%
Dietary Fiber 0.68g 4%
Protein 9.29g 27%
Vitamin C 22.1mg 55%
Vitamin A 0.6mg 30%
Iron 8.8mg 73%
Calcium 17.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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