Directions:
- Combine 2 teaspoons cornstarch, 2 teaspoons low-sodium soy sauce, and next 5 ingredients (through garlic) in a medium bowl. Add chicken; stir well to coat. Set aside.
- Combine chicken broth, remaining 2 teaspoons cornstarch, brown sugar, remaining 1 tablespoon low-sodium soy sauce, ketchup, vinegar, chile paste, and sesame oil.
- Heat 1/2 teaspoon canola oil in a large skillet over medium-high heat. Add diced onion, bell peppers, and green onions to pan; sauté 4 minutes or until crisp-tender. Transfer to a bowl.
- Heat remaining 2 1/2 teaspoons canola oil in pan. Add chicken mixture to pan, and spread in an even layer; cook, without stirring, 1 minute. Sauté an additional 3 minutes or until chicken is done.
- Return vegetable mixture to pan. Add soy sauce mixture and pineapple, stirring well to combine. Bring to a boil; cook 1 minute or until thickened, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.91 Kcal (623 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 33.86mg | 11% | |
| Sodium | 416.06mg | 17% | |
| Potassium | 263.4mg | 6% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13.1mg | 73% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.74 Kcal (422 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 9% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 11% | |
| Sodium | 281.49mg | 17% | |
| Potassium | 178.2mg | 6% | |
| Total Carbs | 6.96g | 3% | |
| Sugars | 2.89g | 17% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 9.29g | 27% | |
| Vitamin C | 22.1mg | 55% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 8.8mg | 73% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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