Spicy Turkey and Sweet Potato Gumbo Recipe

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

1 (6-oz) box long- grain and wild rice mix (such as uncle ben's)
2 (4-oz) links hot turkey italian sausage
1 cup chopped onion
1 cup chopped celery
1 cup chopped green bell pepper
4 garlic cloves, minced
1/2 cup all-purpose flour
2 cups (1/4-inch) cubed peeled sweet potato
1 tsp dried thyme
1 tsp dried oregano
2 (14 1/2-oz) cans fat-free , less-sodium chicken broth
1 (14 1/2-oz) can diced tomatoes with green pepper and onion, undrained
1 bay leaf
2 cups chopped cooked dark-meat turkey
1/2 tsp hot sauce

Directions:

Cook the rice according to package directions, omitting seasoning packet.
Remove casings from sausage. Cook sausage in a Dutch oven over medium heat until browned, stirring to crumble. Add onion, celery, and bell pepper; cook 4 minutes, stirring frequently. Add garlic; cook 1 minute. Stir in flour; cook for 6 minutes or until lightly browned, stirring constantly. Add sweet potato and next 5 ingredients (sweet potato through bay leaf); bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add turkey and hot sauce; cook, uncovered, for 3 minutes. Discard bay leaf. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.42 Kcal (1111 kJ)
Calories from fat	45.63 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	64.89mg	22%
Sodium	967.1mg	40%
Potassium	582.03mg	12%
Total Carbs	26.46g	9%
Sugars	5.01g	20%
Dietary Fiber	3.39g	14%
Protein	28.14g	56%
Vitamin C	39.4mg	66%
Vitamin A	1.2mg	41%
Iron	17mg	95%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	107.66 Kcal (451 kJ)
Calories from fat	18.51 Kcal
		% Daily Value*
Total Fat	2.06g	8%
Cholesterol	26.32mg	22%
Sodium	392.28mg	40%
Potassium	236.08mg	12%
Total Carbs	10.73g	9%
Sugars	2.03g	20%
Dietary Fiber	1.37g	14%
Protein	11.41g	56%
Vitamin C	16mg	66%
Vitamin A	0.5mg	41%
Iron	6.9mg	95%
Calcium	27.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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