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Sweet-and-Spicy Peanut Fondue Recipe

Sweet-and-Spicy Peanut Fondue Recipe

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Ingredients

Count

Nutrition

475

Calories

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Ingredients:

Serving

1 tsp peanut oil
1 1/2 tbsp grated peeled fresh ginger
4 garlic cloves, minced
1 1/4 cups fat-free , less-sodium chicken broth
1/2 cup creamy reduced-fat peanut butter
1/4 cup rice vinegar
1/4 cup low-sodium soy sauce
3 tbsp hoisin sauce
1/4 tsp chile paste with garlic
4 cups cubed cooked chicken breast (about 1 1/2 lb)
2 cups (1-inch-square) cut red bell pepper
2 cups snow peas , halved crosswise
2 (8-oz) cans pineapple chunks in juice, drained
1 (8-oz) can water chestnuts, drained

Directions:

Heat oil in a medium saucepan over medium heat. Add ginger and garlic; sauté 1 minute. Add broth and next 5 ingredients (broth through chile paste); stir with a whisk. Bring to a boil. Reduce heat, and simmer 7 minutes or until sauce is smooth and thick, stirring occasionally. Pour into a fondue pot; keep warm over low flame. Serve with chicken, bell pepper, snow peas, pineapple, and water chestnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.36 Kcal (1990 kJ)
Calories from fat	216.75 Kcal
		% Daily Value*
Total Fat	24.08g	37%
Cholesterol	38.5mg	13%
Sodium	1016.26mg	42%
Potassium	589.53mg	13%
Total Carbs	39.19g	13%
Sugars	8.61g	34%
Dietary Fiber	3.84g	15%
Protein	28.7g	57%
Vitamin C	31.2mg	52%
Vitamin A	0.8mg	25%
Iron	15.2mg	84%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	163.92 Kcal (686 kJ)
Calories from fat	74.75 Kcal
		% Daily Value*
Total Fat	8.31g	37%
Cholesterol	13.28mg	13%
Sodium	350.45mg	42%
Potassium	203.29mg	13%
Total Carbs	13.52g	13%
Sugars	2.97g	34%
Dietary Fiber	1.32g	15%
Protein	9.9g	57%
Vitamin C	10.8mg	52%
Vitamin A	0.3mg	25%
Iron	5.2mg	84%
Calcium	21mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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