153934 sweet potatoes southern traditional low fat Recipes

sweet potato, brown sugar, low-fat buttermilk, marsala wine, butter or 1 tbsp margarine, salt, black pepper, fresh thyme sprig

sweet potatoes, maple syrup, low-fat milk, unsalted butter, kosher salt

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potatoes, dark brown sugar, fat-free evaporated milk, butter or margarine, melted, egg substitute, all-purpose flour, pumpkin pie spice, salt, vegetable cooking spray, garnish: 2 tbsp diced pecans

sweet potatoes (about 5 medium), brown sugar, reduced-fat milk, butter, softened, vanilla extract, ground cinnamon, five-spice powder or pumpkin pie spice, salt, ground nutmeg, eggs, lightly beaten, refrigerated pie dough (such as pillsbury )

sweet potatoes, peeled and cut into 1/2 inch pieces, celery, chopped, green onions with tops, sliced, raisins, crushed pineapple, drained well, pecans, chopped, mayonnaise (low fat or not ), sour cream (low fat or not ), cider vinegar, honey, salt, fresh ground black pepper

sweet potatoes, drained, butter, softened, ground cinnamon, orange juice, eggs, beaten, salt, southern comfort liqueur, chopped pecans, light brown sugar

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

butter, sweet potatoes, peeled and sliced, white sugar, ground cinnamon, ground nutmeg, salt, frozen orange juice concentrate

sweet potatoes, brown sugar, low-fat buttermilk, marsala wine, butter or stick margarine, salt, black pepper, thyme sprigs (optional)

potatoes, quartered, butter, low-fat sour cream, whole green onions, sliced, low-fat cheddar cheese, shredded, salt, pepper, paprika

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine

potatoes , scrubbed, but with skin still intact, kosher salt, low fat plain yogurt, olive oil, sweet onion, thinly sliced, salt and pepper to taste

red potatoes, idaho potato, yukon gold potato, sweet potato, nonfat yogurt, low-fat mayonnaise, ground horseradish, cider vinegar, dijon mustard, kosher salt, ground black pepper, celery ribs, green bell pepper, red onion

sweet pure honey, plain low-fat yogurt, toasted fresh pistachio nut, toasted

cooked diced ham, oil, sliced leek, cubed peeled sweet potatoes, chicken broth, water, fat-free evaporated milk

graham cracker piecrust, mashed cooked sweet potato (about 3/4 lb), granulated sugar, evaporated fat-free milk, vanilla extract, ground nutmeg, salt, ground mace, eggs, hazelnuts, all-purpose flour, dark brown sugar, ground cinnamon, chilled butter or stick margarine, cut into small pieces

sour cream or plain yogurt, lemon juice, salt, garlic powder, dill weed, pepper, cucumber, sweet potatoes, oil for deep-fat frying, seasoned salt