Maple Sweet Potatoes Recipe

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Maple Sweet Potatoes
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Ingredients
5
Count
Nutrition
391
Calories
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Ingredients:

Directions:

  1. Cut peeled sweet potatoes into 2-inch chunks. Place them in a large pot, cover with lightly salted water, and bring to a boil. Simmer, covered, until tender, about 15 minutes. Drain. Reserve 3 chunks (about 1/2 potato) for another use. Mash the remaining pieces with 3 tablespoons maple syrup, 1/3 cup low-fat milk, 2 tablespoons unsalted butter, and 1 teaspoon kosher salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.87 Kcal (1636 kJ)
Calories from fat 53.57 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 16.27mg 5%
Sodium 728.51mg 30%
Potassium 1209.92mg 26%
Total Carbs 79.08g 26%
Sugars 24.81g 99%
Dietary Fiber 10.2g 41%
Protein 7.48g 15%
Vitamin C 6.8mg 11%
Vitamin A 3.5mg 116%
Iron 3.4mg 19%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 101.9 Kcal (427 kJ)
Calories from fat 13.97 Kcal
% Daily Value*
Total Fat 1.55g 9%
Cholesterol 4.24mg 5%
Sodium 189.92mg 30%
Potassium 315.42mg 26%
Total Carbs 20.62g 26%
Sugars 6.47g 99%
Dietary Fiber 2.66g 41%
Protein 1.95g 15%
Vitamin C 1.8mg 11%
Vitamin A 0.9mg 116%
Iron 0.9mg 19%
Calcium 37.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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