152254 sweet potatoes traditional low fat Recipes

olive oil, spanish onion, thinly sliced, fresh thyme leaves, sweet potatoes, butter, low-fat sour cream (carnation low fat works very well) or 1/4 cup milk (carnation low fat works very well), salt, fresh ground pepper

chicken breasts, cumin, chickpeas, pasta sauce, sweet potatoes, tortillas, low-fat cheese, water

sweet potatoes, plain, low-fat yogurt, curry powder, drops hot sauce

mashed sweet potatoes (well drained , mashed canned ones are fine), eggs, lightly beaten, sugar, salt, melted light butter, vanilla extract, brown sugar, flour, chopped pecans or 1/2 cup walnuts, melted light butter

potatoes, peeled , 1-inch pieces, low-fat cream cheese, low-fat milk, fresh chives or 2 tbsp dried chives, salt and pepper, to taste

cartons egg substitute or 6 large eggs, well beaten, fat-free evaporated milk, salt (optional), ground black pepper, frozen hash brown potatoes, shredded low-fat cheddar cheese, onion, chopped, green bell pepper, chopped, turkey bacon, cooked and chopped or 1 cup diced ham

king arthur unbleached all-purpose flour, brown sugar, cold butter, cubed, chopped pecans, toasted, egg, sweet potatoes, brown sugar, fat-free milk, egg whites, reduced-fat plain yogurt, king arthur unbleached all-purpose flour, ground cinnamon, ground ginger, ground nutmeg

phyllo pastry, light margarine, chopped herbs, sweet potato, plain flour, fat free ricotta, spinach

butter, sweet potatoes, peeled and sliced, white sugar, ground cinnamon, ground nutmeg, salt, frozen orange juice concentrate

sweet potatoes (about 3 lb), water, low-fat milk, light brown sugar, divided, salt, butter, softened, chopped pecans, toasted, ground cinnamon

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

sweet potatoes, nonfat milk, fat-free sweetened condensed milk, brown sugar, butter, melted, ground cinnamon, divided, vanilla extract, salt, eggs, frozen pie shell, thawed in refrigerator, cream cheese, softened (1/3 less fat )

sweet potatoes, syrup, non-fat sweetened condensed milk, butter, softened, light brown sugar, orange, juiced, lemon , zested, lemon, juiced, cinnamon sugar, ground nutmeg, raisins, pecans, chopped, pralines, broken, italian meringue , recipe above

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

potatoes , scrubbed, but with skin still intact, kosher salt, low fat plain yogurt, olive oil, sweet onion, thinly sliced, salt and pepper to taste

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

sliced pancetta (italian bacon), chopped, butter, divided, scant ) sliced shallots (3 large), minced fresh rosemary, divided, mashed peeled red-skinned sweet potatoes (yams), more) low-salt chicken broth, cubes country-style sourdough bread