Mashed Sweet Potatoes With Marsala Recipe

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Mashed Sweet Potatoes With Marsala
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Ingredients:

Directions:

  1. Bake potatoes in a preheated 425° oven for 1 hour and 10 minutes OR until tender; cool slightly.
  2. Cut each potato in half lengthwise; scoop out the pulp into a saucepan; discard the skin.
  3. In addition to the pulp, add in the next 6 ingredients to the saucepan; mash to desired consistency.
  4. Cook over low heat for 2 minutes or until heated through.
  5. Serve warm and ganish with thyme sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.34 Kcal (1199 kJ)
Calories from fat 53.86 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 16.18mg 5%
Sodium 338.25mg 14%
Potassium 798.11mg 17%
Total Carbs 54.08g 18%
Sugars 16.63g 67%
Dietary Fiber 6.84g 27%
Protein 5.08g 10%
Vitamin C 4.8mg 8%
Vitamin A 2.3mg 78%
Iron 2.4mg 13%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 109.89 Kcal (460 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 9%
Cholesterol 6.21mg 5%
Sodium 129.81mg 14%
Potassium 306.29mg 17%
Total Carbs 20.75g 18%
Sugars 6.38g 67%
Dietary Fiber 2.62g 27%
Protein 1.95g 10%
Vitamin C 1.8mg 8%
Vitamin A 0.9mg 78%
Iron 0.9mg 13%
Calcium 35.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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