Directions:
- Preheat oven to 425°.
- Bake potatoes at 425° for 1 hour and 10 minutes or until tender; cool slightly. Cut each potato in half lengthwise, and scoop out pulp. Discard skins.
- Place potatoes and remaining ingredients in a small saucepan; mash to desired consistency. Cook over low heat 2 minutes or until thoroughly heated. Garnish with thyme, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.34 Kcal (1199 kJ) | ||
| Calories from fat | 53.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 5% | |
| Sodium | 338.25mg | 14% | |
| Potassium | 798.11mg | 17% | |
| Total Carbs | 54.08g | 18% | |
| Sugars | 16.63g | 67% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 2.4mg | 13% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 9% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 5% | |
| Sodium | 129.81mg | 14% | |
| Potassium | 306.29mg | 17% | |
| Total Carbs | 20.75g | 18% | |
| Sugars | 6.38g | 67% | |
| Dietary Fiber | 2.62g | 27% | |
| Protein | 1.95g | 10% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.9mg | 78% | |
| Iron | 0.9mg | 13% | |
| Calcium | 35.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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