97266 sweet carrot south beach diet phase Recipes

sweet potatoes (about 4 large), dried apricots (about 1 1/2 cups), granulated sugar, salt, all-purpose flour, light brown sugar, unsalted butter, softened, salt, chopped pecans (if you wish, toast lightly)

sweet potatoes, orange juice, egg, beaten, grated orange rind, ground nutmeg, chopped pecans

sweet potato, red peppers, onion, hot sauce (tabasco works well, but any really), black pepper, stocked water

sweet potatoes, peeled, cut into 2cm pieces, olive oil flavored cooking spray, green onions, thinly sliced, garlic clove, crushed, baby spinach, sheets phyllo pastry, red salmon, drained, skin and bones removed, reduced-fat feta cheese, crumbled, eggs, milk, dressed salad leaves, to serve

sweet potatoes, butternut squash, orange juice, unsalted margarine or 1 tbsp unsalted butter, cinnamon sticks

sweet potatoes, dijon mustard, white wine vinegar, salt, olive oil, scallions, thinly sliced

sweet potatoes, frozen spinach, thawed & squeezed fairly dry, cream of celery soup, onion, sour cream, grated cheese , whatever kind you like (i mix cheddar & monterey jack)

sweet potatoes (or yams, cooked and mashed ), sugar, eggs, beaten, butter (melted ), milk, vanilla, brown sugar (dark brown is better ), flour, pecans, chopped, butter, melted

sweet potato, cubed, shallot, diced, butter or 2 tbsp margarine, milk

sweet potato, uncooked,peeled, real melted butter, parmesan cheese

sweet potatoes, mashed, sugar, eggs, vanilla, butter, melted, brown sugar, flour, butter

sweet potatoes, peeled and cut into fries, ketchup (for dipping, optional ) (optional) or thin cranberry sauce (for dipping) (optional), kosher salt, red pepper flakes, black pepper, ground ginger, cayenne pepper (optional)

sweet potatoes, mashed, cooked (about 2-1/4 lb), brown sugar , packed, skim milk, reduced-calorie stick margarine, melted, vanilla extract, salt, egg whites, lightly beaten, brown sugar , firmly packed, all-purpose flour, reduced-calorie stick margarine, chilled, pecans, chopped

carrots, peeled and cut into 1/4-inch slices, brown sugar, divided, salt, divided, frozen raspberries, thawed, cornstarch, chambord raspberry liquor, salted butter, white pepper, grated lemon , zest of

sweet potatoes, salt, pepper, brown sugar, unsalted butter, cold, diced, whole wheat bread crumbs

sweet potatoes, black beans, rinsed, tomatoes, diced, extra virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, fresh cilantro, chopped

sweet potatoes or 6 medium yams, peeled and cut into 1/2 inch cubes, applesauce, brown sugar , packed, butter, melted, ground cinnamon, nuts, toasted and chopped

sweet potatoes, onion, turkey bacon (regular bacon is fine too), garlic cloves, butter, chicken broth, jarred jalapeno, cumin, cilantro, half-and-half, salt, black pepper, artificial sweetener (optional)