Sweet Potato Salad With Mustard Vinaigrette Recipe

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Sweet Potato Salad With Mustard Vinaigrette
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Ingredients:

Directions:

  1. Peel potatoes and dice in 1-inch cubes.
  2. Steam over boiling water for 10 minutes.
  3. Meanwhile, whisk mustard, vinegar and salt in large bowl.
  4. Add oil in thin stream while whisking to emulsify.
  5. Add hot potatoes to dressing and toss to coat well.
  6. Let cool about 15 minutes.
  7. Add scallions and salt to taste and toss gently.
  8. Serve as side dish or over arugula or spinach. I suggest doubling dressing and adding half to greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.68 Kcal (1573 kJ)
Calories from fat 127.24 Kcal
% Daily Value*
Total Fat 14.14g 22%
Sodium 346.62mg 14%
Potassium 1003.74mg 21%
Total Carbs 57.93g 19%
Sugars 11.68g 47%
Dietary Fiber 9.07g 36%
Protein 6.12g 12%
Vitamin C 8.6mg 14%
Vitamin A 2.8mg 94%
Iron 3.1mg 17%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 116.83 Kcal (489 kJ)
Calories from fat 39.57 Kcal
% Daily Value*
Total Fat 4.4g 22%
Sodium 107.8mg 14%
Potassium 312.15mg 21%
Total Carbs 18.01g 19%
Sugars 3.63g 47%
Dietary Fiber 2.82g 36%
Protein 1.9g 12%
Vitamin C 2.7mg 14%
Vitamin A 0.9mg 94%
Iron 1mg 17%
Calcium 30.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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