Sweet Potato Casserole IV Recipe

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Sweet Potato Casserole IV
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  1. Preheat oven to 350 degrees.
  2. Combine first 7 ingredients in a bowl, and stir well.
  3. Spoon sweet potato mixture into an 8-inch square baking dish coated with cooking spray.
  4. Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal.
  5. Stir in the chopped pecans, and sprinkle over sweet potato mixture. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.55 Kcal (1891 kJ)
Calories from fat 129.14 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 6.9mg 2%
Sodium 298.19mg 12%
Potassium 787.37mg 17%
Total Carbs 75.69g 25%
Sugars 46.23g 185%
Dietary Fiber 4.73g 19%
Protein 6.93g 14%
Vitamin C 15.6mg 26%
Vitamin A 1.8mg 60%
Iron 2.4mg 14%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 177.89 Kcal (745 kJ)
Calories from fat 50.87 Kcal
% Daily Value*
Total Fat 5.65g 22%
Cholesterol 2.72mg 2%
Sodium 117.47mg 12%
Potassium 310.19mg 17%
Total Carbs 29.82g 25%
Sugars 18.21g 185%
Dietary Fiber 1.86g 19%
Protein 2.73g 14%
Vitamin C 6.1mg 26%
Vitamin A 0.7mg 60%
Iron 1mg 14%
Calcium 49.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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