Sweet Potato Casserole IV Recipe

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

3 cups sweet potatoes, mashed, cooked (about 2-1/4 lb)
1/3 cup brown sugar , packed
1/3 cup skim milk
2 tbsp reduced-calorie stick margarine, melted
1 tsp vanilla extract
1/2 tsp salt
2 egg whites, lightly beaten
to taste cooking spray
1/2 cup brown sugar , firmly packed
1/4 cup all-purpose flour
2 tbsp reduced-calorie stick margarine, chilled
1/3 cup pecans, chopped

Directions:

Preheat oven to 350 degrees.
Combine first 7 ingredients in a bowl, and stir well.
Spoon sweet potato mixture into an 8-inch square baking dish coated with cooking spray.
Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal.
Stir in the chopped pecans, and sprinkle over sweet potato mixture. Bake at 350 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.55 Kcal (1891 kJ)
Calories from fat	129.14 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Cholesterol	6.9mg	2%
Sodium	298.19mg	12%
Potassium	787.37mg	17%
Total Carbs	75.69g	25%
Sugars	46.23g	185%
Dietary Fiber	4.73g	19%
Protein	6.93g	14%
Vitamin C	15.6mg	26%
Vitamin A	1.8mg	60%
Iron	2.4mg	14%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	177.89 Kcal (745 kJ)
Calories from fat	50.87 Kcal
		% Daily Value*
Total Fat	5.65g	22%
Cholesterol	2.72mg	2%
Sodium	117.47mg	12%
Potassium	310.19mg	17%
Total Carbs	29.82g	25%
Sugars	18.21g	185%
Dietary Fiber	1.86g	19%
Protein	2.73g	14%
Vitamin C	6.1mg	26%
Vitamin A	0.7mg	60%
Iron	1mg	14%
Calcium	49.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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