Sweet Potato Jalapeno Soup Recipe

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Sweet Potato Jalapeno Soup
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Ingredients:

Directions:

  1. Scrub sweet potatoes, cut into quarters, place in large stock pot, cover with water and boil until soft.
  2. When potatoes are soft, drain them and let them cool until you can handle them. Peel off the skin.
  3. Peel and chop onion. Finely chop bacon and garlic.
  4. In a large soup pot, melt butter. Add bacon, onion and garlic and saute until onions are translucent.
  5. Add chicken broth. Cover and bring to a boil.
  6. Dice half the sweet potatoes and stir into boiling broth.
  7. Puree the remaining sweet potatoes with the jalapenos, cumin, cilantro and half-and-half. Stir into soup. Add salt, pepper, and sweetener (if needed). Stir well; heat through.
  8. Serve and Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.2 Kcal (3133 kJ)
Calories from fat 320.97 Kcal
% Daily Value*
Total Fat 35.66g 55%
Cholesterol 109.17mg 36%
Sodium 3888.99mg 162%
Potassium 1801.44mg 38%
Total Carbs 81.85g 27%
Sugars 16.05g 64%
Dietary Fiber 12.06g 48%
Protein 25.86g 52%
Vitamin C 31mg 52%
Vitamin A 4mg 132%
Iron 5.4mg 30%
Calcium 196.7mg 20%
Amount Per 100 g
Calories 98.86 Kcal (414 kJ)
Calories from fat 42.41 Kcal
% Daily Value*
Total Fat 4.71g 55%
Cholesterol 14.42mg 36%
Sodium 513.85mg 162%
Potassium 238.02mg 38%
Total Carbs 10.81g 27%
Sugars 2.12g 64%
Dietary Fiber 1.59g 48%
Protein 3.42g 52%
Vitamin C 4.1mg 52%
Vitamin A 0.5mg 132%
Iron 0.7mg 30%
Calcium 26mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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