160932 sweet carrot cumin soup south diet phase Recipes
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red bell pepper, olive oil, onion, chopped and23 Morered bell pepper, olive oil, onion, chopped, celery stalk, chopped, garlic, minced, water, vegetable broth, tomatoes, chopped, black-eyed peas, drained and rinsed, sweet potatoes, drained and cut into chunks, brown sugar, cinnamon, cayenne pepper, crushed red pepper flakes, bay leaf, dried thyme, dried basil, dried oregano, dried rosemary, garlic powder, onion powder, mustard powder, cumin, coriander, salt and cracked black pepper to taste, chopped fresh parsley1 hour 10 min, 26 ingredients
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unsalted butter, onion, chopped and28 Moreunsalted butter, onion, chopped, carrots, peeled and chopped, yukon gold potato, peeled and chopped, freshly squeezed lemon juice , to taste, homemade vegetable stock, riesling (or a dry white wine), sugar, heavy cream, kosher salt , freshly grated nutmeg and white pepper, to taste, chives for garnish, homemade vegetable stock, leek. sliced and rinsed clean, sweet onions, peeled and chopped, carrots , scrubbed and chopped, stalks celery, rinsed and chopped, crimini mushrooms, rinsed and quartered, roma tomatoes, rinsed and quartered, head fennel (about 1 lb.), rinsed, and chopped, handful fresh parsley, handful fresh thyme, handful fresh oregano, black peppercorns, sea salt to taste, dumplings, natural cream cheese, egg, homemade breadcrumbs, dried and finely ground (or panko, works for me!), fresh parsley, minced, kosher salt , freshly ground nutmeg and black pepper, to taste31 ingredients
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olive oil, yellow onion, thinly sliced and10 Moreolive oil, yellow onion, thinly sliced, garlic clove, smashed, fresh ginger root, peeled and chopped, organic carrots, peeled and chopped, fresh thyme, salt, black pepper, fresh carrot juice (or apple or orange juice), low-fat plain yogurt, chopped cilantro, for garnish, sunflower seeds, for garnish , optional45 min, 12 ingredients
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Sweet Potato Soup (South Beach Diet Phase 2)
extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk35 min, 10 ingredients -
Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)
sweet reduced-fat italian sausage (either chicken or turk... and7 Moresweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth45 min, 8 ingredients -
Baked Sweet Potato Chips (South Beach Diet Phase 2)
sweet potatoes , sliced into 1/4-inch thick half moons and4 Moresweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper27 min, 5 ingredients -
Sweet Potato Carrot Ginger Soup
butter, sweet onion, chopped, stalks celery, chopped and8 Morebutter, sweet onion, chopped, stalks celery, chopped, garlic clove, minced, carrots, chopped, sweet potatoes (peeled and chopped ), gingerroot (peeled and finely grated ), curry powder, vegetable broth or 2 (14 oz) cans chicken broth, heavy whipping cream, salt and pepper50 min, 11 ingredients -
Kumera And Cumin Soup With Carmalised Onions
soup, onion, garlic cloves, olive oil, nutmeg and10 Moresoup, onion, garlic cloves, olive oil, nutmeg, white pepper, chicken stock, cumin powder , or seeds whatever you prefer, fennel seeds (optional), onions, onions, brown sugar, balsamic vinegar, white or red wine vinegar, water2 hour , 16 ingredients -
Chilled Carrot Honey Soup
carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups) and11 Morecarrots, peeled and cut into 1/2-inch pieces (2 1/4 cups), water, reduced-sodium fat-free chicken broth, chopped onion (1 medium), salt, ground coriander, ground cumin, paprika, cayenne, mild honey, fresh lemon juice, garnish: 6 thin lemon slices and 1 tbsp mild honey for drizzling1 hour 30 min, 12 ingredients -
Crunchy & Sweet Carrot Salad
carrots, peeled and grated and8 Morecarrots, peeled and grated, feta cheese, crumbled (i use cheddar sometimes), sliced almonds, toasted, fresh coriander, chopped, currants, cumin seed, olive oil, orange juice, honey10 min, 9 ingredients -
Spicy Carrot Peanut Soup
carrots, diced, red bell pepper, diced, onion, diced and10 Morecarrots, diced, red bell pepper, diced, onion, diced, serrano pepper, diced, lime juice, fresh ground black pepper, peanut butter (i used organic- just ground peanuts), crushed garlic, oregano, cumin, cardamom, cinnamon, nutmeg37 min, 13 ingredients -
Carrot-Almond Soup (Food Network Kitchens)
canola oil, unsalted butter, whole almonds and12 Morecanola oil, unsalted butter, whole almonds, carrots, sliced, yellow onion, diced, kosher salt, ground cumin, ground coriander, ground ginger, freshly ground black pepper, water, chickpeas, drained and rinsed, plain yogurt, fresh cilantro leaves, roughly chopped, grated zest of 1 lemon35 min, 15 ingredients -
One Of A Kind Spiced Carrot Orange Soup
carrots thinly sliced, peanut oil, chopped white onions and13 Morecarrots thinly sliced, peanut oil, chopped white onions, celery stalks diced, water, fresh orange juice, dry white wine, cumin, coriander, ginger, nutmeg, soymilk, salt, freshly ground black pepper, freshly minced parsley, minced scallions30 min, 16 ingredients
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