64393 creamy caulifower soup south beach phase Recipes

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

bear creek creamy potato soup mix, potatoes, cubed, carrots, sliced, ham, cubed, sweet onion, finely chopped, cheese (fiesta blend ), heavy cream

potatoes, peeled and cut into 1/4-inch slices, carrots, sliced, boneless pork loin chops (3/4 inch thick and 4 oz each), onion soup mix, cornstarch, ready-to-serve creamy chicken soup

dried porcini mushrooms, water, sweet creamy butter, sweet onion, diced, garlic, minced (i use a bit more), chicken bouillon cubes , knor (these are the big flavorful cubes not the classic little bouillon cubes), heavy whipping cream

onions, sliced, condensed beef broth, condensed chicken broth, condensed cream of mushroom soup, margarine, all-purpose flour, salt to taste, ground black pepper to taste

onion, chopped, butter, diced tomatoes, undrained (if you like a spicier taste, use rotel), condensed tomato soup, undiluted, milk, sugar, dried basil, paprika, garlic powder, cream cheese, cubed, croutons (optional) or bagel chips, shredded cheese (optional)

butter or 1 tbsp margarine, all-purpose flour, milk, onion soup mix, salmon, salt and pepper, chopped parsley, for garnish

creamy tomato soup, water, dried oregano leaves, uncooked elbow macaroni, turkey pepperoni, diced (1/4 cup), sliced green onions

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

outback steakhouse - creamy onion soup, chicken broth, cornstarch, condensed cream of onion soup, condensed cream of chicken soup, condensed cream of celery soup, shredded mozzarella cheese, shredded colby cheese, shredded provolone cheese, in blender , combine broth and cornstarch. in the top pan of a double boiler over medium heat, combine broth mixture with soups. mix well. when heated through, stir in cheese and heat until melted. pour into oven proof bowls. broil in oven until tops are lightly browned. notes : use soup within 3 days. do not freeze. serves 6-8

extra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream

nonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

cream of chicken soup, cream of celery soup, milk, frozen spinach, thawed and drained, nutmeg, cayenne pepper

butter or margarine, stalk celery, chopped, onion, chopped, all purpose flour, chicken broth, creamy peanut butter, milk, snipped chives opt ., chopped peanuts for garnish (optional), traditionally crushed dried peppers are added