Escarole and Turkey Sausage Soup (South Beach Diet Phase 2) Recipe
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Directions:
- Lightly coat a heavy bottomed nonstick saucepan with cooking spray and heat over medium-high heat. Add sausages and reduce heat to medium; cook, stirring occasionally, until browned on all sides., 8 to 10 mintues. Transfer to a cuttting board.
- Add oil to the pan and heat over medium heat. Add onion, rosemary, and a generous pinch of salt and cook, stirring occasionally until onion is softened, about 6 minutes. Stir in garlic and cook 2 minutes longer.
- Meanwhile, cut sausages in half lengthwise, the cut widthwise into 1/2 inches pieces.
- Add escarole to the pan, in batches if necessary., and stir just until wilted. Add sausage to the broth, bring to a simmer, and cook just until heated through, about 2 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.86 Kcal (1201 kJ) | ||
| Calories from fat | 219.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 38% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 15% | |
| Sodium | 833.76mg | 35% | |
| Potassium | 472.58mg | 10% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.92 Kcal (301 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 38% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 15% | |
| Sodium | 209.04mg | 35% | |
| Potassium | 118.49mg | 10% | |
| Total Carbs | 1.63g | 2% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 3.41g | 27% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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