Sweet Potato Carrot Ginger Soup Recipe

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Ingredients:

Serving

3 -4 tbsp butter
1 sweet onion, chopped
3 stalks celery, chopped
1 garlic clove, minced
4 cups carrots, chopped
1 1/2 cups sweet potatoes (peeled and chopped )
2 tbsp gingerroot (peeled and finely grated)
1 tbsp curry powder
2 (14 oz) cans vegetable broth
1 pint heavy whipping cream
salt and pepper

Directions:

Melt butter in large pot.
Saute onions, celery, garlic, carrots, and sweet potato over medium heat for about 12 minutes (until vegetables have softened).
Add ginger, curry powder, and any other optional seasonings. Stir for 2 minutes.
Add chicken or vegetable broth and bring to a boil.
Reduce heat and let simmer for 5 minutes.
Add the cream and again bring to a boil.
Reduce heat and let simmer until vegetables are soft and tender (stirring frequently).
Turn off heat and let soup cool for 5-10 minutes.
Puree with an immersion blender or in batches in a blender or food processor.
Add salt/pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.07 Kcal (2161 kJ)
Calories from fat	393.41 Kcal
		% Daily Value*
Total Fat	43.71g	67%
Cholesterol	152.01mg	51%
Sodium	225.07mg	9%
Potassium	754.25mg	16%
Total Carbs	29.7g	10%
Sugars	11.06g	44%
Dietary Fiber	6.24g	25%
Protein	5.3g	11%
Vitamin C	12.9mg	22%
Vitamin A	1.5mg	51%
Iron	0.9mg	5%
Calcium	147.4mg	15%

Amount Per 100 g
Calories	141.27 Kcal (591 kJ)
Calories from fat	107.69 Kcal
		% Daily Value*
Total Fat	11.97g	67%
Cholesterol	41.61mg	51%
Sodium	61.61mg	9%
Potassium	206.47mg	16%
Total Carbs	8.13g	10%
Sugars	3.03g	44%
Dietary Fiber	1.71g	25%
Protein	1.45g	11%
Vitamin C	3.5mg	22%
Vitamin A	0.4mg	51%
Iron	0.2mg	5%
Calcium	40.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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