Carrot-Ginger Soup Recipe

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Carrot-Ginger Soup
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  1. In large pot, simmer carrots and next 5 ingredients (through water), covered, until carrots are tender (20-25 minutes).
  2. Using an immersion blender (or a standard, blender working in batches), blend until smooth; add lemon juice. Divide among 4 bowls; garnish with crushed red pepper and carrot leaves. If desired, serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.68 Kcal (828 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 1393.3mg 58%
Potassium 1500.25mg 32%
Total Carbs 48.18g 16%
Sugars 23.16g 93%
Dietary Fiber 13.8g 55%
Protein 4.84g 10%
Vitamin C 33.4mg 56%
Vitamin A 4.5mg 151%
Iron 0.1mg 1%
Calcium 251.5mg 25%
Amount Per 100 g
Calories 13.88 Kcal (58 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 97.85mg 58%
Potassium 105.36mg 32%
Total Carbs 3.38g 16%
Sugars 1.63g 93%
Dietary Fiber 0.97g 55%
Protein 0.34g 10%
Vitamin C 2.3mg 56%
Vitamin A 0.3mg 151%
Calcium 17.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 5

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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