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Kumera And Cumin Soup With Carmalised Onions Recipe

Kumera And Cumin Soup With Carmalised Onions Recipe

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Kumera And Cumin Soup With Carmalised Onions

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Ingredients:

Serving

soup
1 onion
2 garlic cloves
olive oil
pinch of nutmeg
pinch of white pepper
2 cups of chicken stock
1 tbsp of cumin powder , or seeds whatever you prefer
2 tsp of fennel seeds (optional)
onions
2-3 large onions
2 tbsp brown sugar
1 tbsp balsamic vinegar
2 tsp white or red wine vinegar
water

Directions:

SOUP
Cut onion and garlic and saute' in soup pot, season.
Add nutmeg, white pepper.
Add chicken stock and cumin (and fennel seeds)
Last add kumera (sweet potato)
Top up with water just so everything is covered.
Bring to boil, then simmer for at the most 2 hours.
Whizz at the end till creamy.
ONIONS
Cut onions into rings and add all the ingredients. Liberally apply water as you go to get the desired carmalisation!
A deep fry pan is best, and simmer until the onions are sticky and soft.
When soup is ready serve piping hot with onions placed on top and drizzel a bit of the sticky onion sauce over the top.
Along with cracked pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.83 Kcal (351 kJ)
Calories from fat	10.32 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Cholesterol	2.4mg	1%
Sodium	121.73mg	5%
Potassium	243.8mg	5%
Total Carbs	15.23g	5%
Sugars	8.38g	34%
Dietary Fiber	2.03g	8%
Protein	3.56g	7%
Vitamin C	6.2mg	10%
Iron	0.9mg	5%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	48.99 Kcal (205 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	2%
Cholesterol	1.4mg	1%
Sodium	71.14mg	5%
Potassium	142.47mg	5%
Total Carbs	8.9g	5%
Sugars	4.9g	34%
Dietary Fiber	1.19g	8%
Protein	2.08g	7%
Vitamin C	3.6mg	10%
Iron	0.5mg	5%
Calcium	25.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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