160571 sweet carrot cumin soup beach diet Recipes
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fresh carrots, peeled, butter, grated orange rind and11 Morefresh carrots, peeled, butter, grated orange rind, cumin seed, potatoes, diced, onion, finely chopped, celery leaves, sea salt, milled black pepper, freshly grated nutmeg, cornflour (for thickening), home-made chicken stock, milk, cream50 min, 14 ingredients
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red bell pepper, olive oil, onion, chopped and23 Morered bell pepper, olive oil, onion, chopped, celery stalk, chopped, garlic, minced, water, vegetable broth, tomatoes, chopped, black-eyed peas, drained and rinsed, sweet potatoes, drained and cut into chunks, brown sugar, cinnamon, cayenne pepper, crushed red pepper flakes, bay leaf, dried thyme, dried basil, dried oregano, dried rosemary, garlic powder, onion powder, mustard powder, cumin, coriander, salt and cracked black pepper to taste, chopped fresh parsley1 hour 10 min, 26 ingredients
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olive oil, yellow onion, thinly sliced and10 Moreolive oil, yellow onion, thinly sliced, garlic clove, smashed, fresh ginger root, peeled and chopped, organic carrots, peeled and chopped, fresh thyme, salt, black pepper, fresh carrot juice (or apple or orange juice), low-fat plain yogurt, chopped cilantro, for garnish, sunflower seeds, for garnish , optional45 min, 12 ingredients
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Sweet Potato Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk35 min, 10 ingredients
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Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)sweet reduced-fat italian sausage (either chicken or turk... and7 Moresweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth45 min, 8 ingredients
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Sweet Potato Carrot Ginger Soupbutter, sweet onion, chopped, stalks celery, chopped and8 Morebutter, sweet onion, chopped, stalks celery, chopped, garlic clove, minced, carrots, chopped, sweet potatoes (peeled and chopped ), gingerroot (peeled and finely grated ), curry powder, vegetable broth or 2 (14 oz) cans chicken broth, heavy whipping cream, salt and pepper50 min, 11 ingredients
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Kumera And Cumin Soup With Carmalised Onionssoup, onion, garlic cloves, olive oil, nutmeg and10 Moresoup, onion, garlic cloves, olive oil, nutmeg, white pepper, chicken stock, cumin powder , or seeds whatever you prefer, fennel seeds (optional), onions, onions, brown sugar, balsamic vinegar, white or red wine vinegar, water2 hour , 16 ingredients
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Crunchy & Sweet Carrot Saladcarrots, peeled and grated and8 Morecarrots, peeled and grated, feta cheese, crumbled (i use cheddar sometimes), sliced almonds, toasted, fresh coriander, chopped, currants, cumin seed, olive oil, orange juice, honey10 min, 9 ingredients
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Sweet Potato-Peanut Soupbutter, sweet onion, chopped, celery rib, diced and7 Morebutter, sweet onion, chopped, celery rib, diced, carrots, sliced, ground red pepper, sweet potatoes, peeled and cubed, chicken broth, half-and-half, creamy peanut butter, chopped toasted peanuts1 hour 10 min, 10 ingredients
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Sweet Carrot Saladthick) carrot slices, garlic cloves, halved and6 Morethick) carrot slices, garlic cloves, halved, fresh lemon juice, chopped fresh parsley, sugar, ground cinnamon, ground cumin, paprika8 ingredients
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Chilled Carrot Honey Soupcarrots, peeled and cut into 1/2-inch pieces (2 1/4 cups) and11 Morecarrots, peeled and cut into 1/2-inch pieces (2 1/4 cups), water, reduced-sodium fat-free chicken broth, chopped onion (1 medium), salt, ground coriander, ground cumin, paprika, cayenne, mild honey, fresh lemon juice, garnish: 6 thin lemon slices and 1 tbsp mild honey for drizzling1 hour 30 min, 12 ingredients
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Spicy Carrot Peanut Soupcarrots, diced, red bell pepper, diced, onion, diced and10 Morecarrots, diced, red bell pepper, diced, onion, diced, serrano pepper, diced, lime juice, fresh ground black pepper, peanut butter (i used organic- just ground peanuts), crushed garlic, oregano, cumin, cardamom, cinnamon, nutmeg37 min, 13 ingredients
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