Sweet Potato-Peanut Soup Recipe

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Sweet Potato-Peanut Soup
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Ingredients:

Directions:

  1. Melt butter in a large Dutch oven; add onion and next 3 ingredients, and sauté over medium heat 3 minutes. Add sweet potato cubes and chicken broth; cook over medium heat, stirring occasionally, 30 minutes.
  2. Process mixture, in batches, in a blender or food processor until smooth.
  3. Return mixture to Dutch oven; whisk in half-and-half and creamy peanut butter. Reduce heat to low, and simmer, stirring often, 15 minutes. Serve with Nutmeg-Molasses Cream and chopped toasted peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1930.66 Kcal (8083 kJ)
Calories from fat 986.43 Kcal
% Daily Value*
Total Fat 109.6g 169%
Cholesterol 120.07mg 40%
Sodium 3874.19mg 161%
Potassium 4974.39mg 106%
Total Carbs 194.88g 65%
Sugars 46.73g 187%
Dietary Fiber 34.69g 139%
Protein 55.22g 110%
Vitamin C 88mg 147%
Vitamin A 8.2mg 272%
Iron 9.4mg 52%
Calcium 664mg 66%
Amount Per 100 g
Calories 88.55 Kcal (371 kJ)
Calories from fat 45.24 Kcal
% Daily Value*
Total Fat 5.03g 169%
Cholesterol 5.51mg 40%
Sodium 177.69mg 161%
Potassium 228.14mg 106%
Total Carbs 8.94g 65%
Sugars 2.14g 187%
Dietary Fiber 1.59g 139%
Protein 2.53g 110%
Vitamin C 4mg 147%
Vitamin A 0.4mg 272%
Iron 0.4mg 52%
Calcium 30.5mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.9
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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