225 sunflower seeds fruit Recipes

dried dates, dried calimyrna fig, prunes or 1/2 cup dried apricot, raisins (regular or golden ), crushed walnuts or 1 cup pecans, sunflower seeds, lemon juice, flaked coconut

flour, cream of tartar, baking soda, salt, butter, raisins, sunflower seeds, ginger, eggs, egg , for glaze (optional)

old fashioned oats, unsweetened dried shredded coconut, almonds, chopped walnuts, chopped pecans, unsalted sunflower seeds (approximate-i just throw in a hand full or two), ecological no sugar corn flakes (optional), vegetable oil, honey (i prefer acacia ), ground cinnamon, vanilla extract

butter, honey, almonds, chopped hazelnuts, chopped pecans, sunflower seeds, ground cinnamon, ground cardamom, salt, raisins

butter, honey, almonds, chopped hazelnuts, chopped pecans, sunflower seed kernels, ground cinnamon, salt, ground cardamom, raisins

rolled oats, crispy rice cereal (see note below ), dried apricot, chopped, dried cranberries, chopped, sliced almonds, pecan halves, chopped, golden raisin, sunflower seeds, cinnamon, brown sugar, corn syrup or 1/2 cup honey, vanilla, peanut butter

sunflower seeds, pumpkin seeds, linseeds, sultanas (or any combination of dried fruit), buckwheat groats, barley, flakes, oats, almonds

apples, cut into 3/4-inch-inch cubes, firm bananas, sliced, lemon juice, fat free reduced sugar raspberry yogurt, raisins, sunflower seeds

cabbage coleslaw mix, mayonnaise, sugar, mandarin orange segments, drained, orange zest, grapes, halved, sunflower seeds

oats, sunflower seeds, mixed berry (dried ), orange juice (freshly squeezed ), water, leaves gelatin (soaked in cold water), honey, cottage cheese, cream cheese (0% fat), lemon zest, vanilla extract, mixed berries (frozen ), arrowroot (blended with a little cold water)

mayonnaise, sugar, orange zest, cabbage, shredded, mandarin oranges, drained, sunflower seeds, shelled

bananas, oats, wheat bran, dates, apple, shredded coconut, sunflower seeds, orange zest, cinnamon, nutmeg

rolled oats (organic preferred ), wheat germ, walnuts, chopped, sliced almonds, pecans, chopped, sunflower seeds , roasted and salted, dried cranberries, dried blueberries, dried cherries, golden raisin, raisins, unsweetened coconut (can use sweetened-might want to reduce honey by a tbsp. or so), sea salt, ground cinnamon, butter (or canola oil), honey, pure vanilla extract

organic rolled oats, wheat germ, walnuts, chopped, sliced almonds, pecans, chopped, sunflower seeds , roasted and salted, dried cranberries, dried blueberries, dried cherries, golden raisins, raisins, unsweetened coconut, sea salt, ground cinnamon, organic butter or canola oil, honey, pure vanilla extract

organic rolled oats, wheat germ, chopped walnuts, sliced almonds, sunflower seeds , roasted and salted, pecans, chopped, dried cranberries, dried blueberries, dried cherries, golden raisins, raisins, unsweetened coconut, sea salt, ground cinnamon, organic butter (3 sticks), or canola oil, honey, pure vanilla extract

dried apricots, coarsely chopped, dried apples, coarsely chopped, dried cranberries, unsweetened preferred, granulated sugar, water, flour, quick-cooking oats, light-brown sugar, lightly packed, salt, ground cinnamon, cold unsalted butter , cut into 1/2 inch pieces, honey (1/3 cup plus 1 tbsp), sweetened flaked coconut, toasted pecans or 1 cup almonds (or a combination of both), sunflower seeds , roasted and salted

bananas, sliced, tahini, quick-cooking rolled oats, dried apricot, chopped, dried cranberries, sunflower seeds

sunflower seeds, chopped almonds, chopped pecans or walnuts, sesame seeds, cinnamon, butter, brown sugar, honey, vanilla, fiori di sicilia (optional), roughly chopped dried fruit