Dairy/Egg/Nut-Free Dried Fruit Cookies Recipe

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Dairy/Egg/Nut-Free Dried Fruit Cookies
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Ingredients:

Directions:

  1. Preheat oven to 350°F Grease a baking sheet or line with parchment paper.
  2. Place banana slices in a medium bowl. Mash with a fork until smooth, then add tahini and mix well.
  3. Add remaining ingredients and stir well.
  4. Roll the dough into balls, using about 2 Tbsp each.
  5. Place on baking sheet and press balls down to about 1/2 inch thickness.
  6. Bake for about 20 minutes until golden then place sheet on rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.66 Kcal (534 kJ)
Calories from fat 39.66 Kcal
% Daily Value*
Total Fat 4.41g 7%
Sodium 4.07mg 0%
Potassium 267.17mg 6%
Total Carbs 22.22g 7%
Sugars 10.87g 43%
Dietary Fiber 3.19g 13%
Protein 3.93g 8%
Vitamin C 3.9mg 7%
Iron 1mg 5%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 146.16 Kcal (612 kJ)
Calories from fat 45.41 Kcal
% Daily Value*
Total Fat 5.05g 7%
Sodium 4.65mg 0%
Potassium 305.89mg 6%
Total Carbs 25.44g 7%
Sugars 12.45g 43%
Dietary Fiber 3.65g 13%
Protein 4.5g 8%
Vitamin C 4.5mg 7%
Iron 1.1mg 5%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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