Directions:
- - Preheat oven to 325.
- - TO MAKE BASE put oats, sunflower seeds, dried mixed berries, and orange juice into a food processor and process to a paste.
- - Spread mixture out on a nonstick baking sheet. Bake for 8 minutes.
- - Remove from oven, chop into 1/4 chunks and return to oven for an additional 5 minutes or until golden brown.
- - Let cool then process again. The mixture becomes crispy when cold.
- - Divide into 4 ramekins and press into the bases.
- - TO MAKE THE FILLING put the water, gelatin leaves, and honey into a small pan over low heat. Heat until the gelatin has dissolved.
- - In a food processor, put cottage cheese, cream cheese, lemon zest, and vanilla extract. Process for about 4 mins or until the mixture is smooth and zest has almost disappeared. Bring to room temperature before the next step.
- - Pour the gelatin mixture in with the cheese mixture. (make sure cheese mixture is room temperature or it will not set up correctly.).
- - Pour the filling over top of the bases and let chill in refrigerator for 30 minutes.
- - TO MAKE TOPPING put the frozen fruit into a small pan over medium heat and bring to a boil.
- - Gradually stir in the arrowroot mixture and cook stirring constantly until thickened.
- -Add the topping to the cheesecake. Serve in ramekins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.71 Kcal (593 kJ) | ||
| Calories from fat | 59.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 20.99mg | 7% | |
| Sodium | 172.73mg | 7% | |
| Potassium | 83.95mg | 2% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.52 Kcal (634 kJ) | ||
| Calories from fat | 63.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 10% | |
|---|---|---|---|
| Cholesterol | 22.44mg | 7% | |
| Sodium | 184.67mg | 7% | |
| Potassium | 89.76mg | 2% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 5.13g | 19% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 12.19g | 23% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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