Jersey's Fruit and Nuts Granola Recipe

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Jersey's Fruit and Nuts Granola
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F.
  2. In a large bowl, combine the rolled oats, wheat germ, walnuts, almonds, pecans, cranberries, sunflower seeds, blueberries, cherries, raisins, coconut, salt, and cinnamon.
  3. Place a metal mixing bowl on top of a stockpot with some hot water over medium heat. Add the butter and honey to the mixing bowl and allow the butter to melt. Remove from heat, add the vanilla, and stir.
  4. Combine the wet ingredients with the dry and stir to coat thoroughly. If the mixture appears wet, add more rolled oats, 1/2 cup at a time. Spread the mixture onto a baking sheet coated with nonstick cooking spray.
  5. Bake for 30 to 40 minutes, stirring every 10 minutes to cook evenly, adjusting the oven temperature if it's getting too dark. Allow the granola to cool completely, and then break apart any large pieces that are stuck together.
  6. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.21 Kcal (4062 kJ)
Calories from fat 386.55 Kcal
% Daily Value*
Total Fat 42.95g 66%
Cholesterol 36.6mg 12%
Sodium 505.46mg 21%
Potassium 662.87mg 14%
Total Carbs 143.01g 48%
Sugars 73.2g 293%
Dietary Fiber 11.11g 44%
Protein 15.88g 32%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 6%
Iron 5mg 28%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 411.84 Kcal (1724 kJ)
Calories from fat 164.08 Kcal
% Daily Value*
Total Fat 18.23g 66%
Cholesterol 15.54mg 12%
Sodium 214.56mg 21%
Potassium 281.38mg 14%
Total Carbs 60.7g 48%
Sugars 31.07g 293%
Dietary Fiber 4.72g 44%
Protein 6.74g 32%
Vitamin C 0.9mg 4%
Vitamin A 0.1mg 6%
Iron 2.1mg 28%
Calcium 43.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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