Jersey's Fruit and Nuts Granola Recipe

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Jersey's Fruit and Nuts Granola
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F.
  2. In a large bowl, combine the rolled oats, wheat germ, walnuts, almonds, pecans, cranberries, sunflower seeds, blueberries, cherries, raisins, coconut, salt, and cinnamon.
  3. Place a metal mixing bowl on top of a stockpot with some hot water over medium heat. Add the butter and honey to the mixing bowl and allow the butter to melt. Remove from heat, add the vanilla, and stir.
  4. Combine the wet ingredients with the dry and stir to coat thoroughly. If the mixture appears wet, add more rolled oats, 1/2 cup at a time. Spread the mixture onto a baking sheet coated with nonstick cooking spray.
  5. Bake for 30 to 40 minutes, stirring every 10 minutes to cook evenly, adjusting the oven temperature if it's getting too dark. Allow the granola to cool completely, and then break apart any large pieces that are stuck together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4851.05 Kcal (20310 kJ)
Calories from fat 1932.73 Kcal
% Daily Value*
Total Fat 214.75g 330%
Cholesterol 183.02mg 61%
Sodium 2527.28mg 105%
Potassium 3314.36mg 71%
Total Carbs 715.04g 238%
Sugars 365.99g 1464%
Dietary Fiber 55.57g 222%
Protein 79.38g 159%
Vitamin C 11.1mg 19%
Vitamin A 0.9mg 28%
Iron 25.1mg 139%
Calcium 516.7mg 52%
Amount Per 100 g
Calories 411.84 Kcal (1724 kJ)
Calories from fat 164.08 Kcal
% Daily Value*
Total Fat 18.23g 330%
Cholesterol 15.54mg 61%
Sodium 214.56mg 105%
Potassium 281.38mg 71%
Total Carbs 60.7g 238%
Sugars 31.07g 1464%
Dietary Fiber 4.72g 222%
Protein 6.74g 159%
Vitamin C 0.9mg 19%
Vitamin A 0.1mg 28%
Iron 2.1mg 139%
Calcium 43.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.1
    Points
  • 136
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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