Summer Fruit Coleslaw Recipe

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Summer Fruit Coleslaw
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Ingredients:

Directions:

  1. In small mixing bowl, combine mayo with whipped topping, orange peel and sugar.
  2. Blend well.
  3. In large mixing bowl, combine slaw mix with orange segments, grapes, and sunflower seeds.
  4. Add mayo mixture and toss to coat.
  5. Stir well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.76 Kcal (376 kJ)
Calories from fat 67.76 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 4.13mg 1%
Sodium 72.08mg 3%
Potassium 28.64mg 1%
Total Carbs 4.67g 2%
Sugars 3.63g 15%
Dietary Fiber 0.37g 1%
Protein 1.23g 2%
Vitamin C 2.1mg 3%
Iron 0.1mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 298.05 Kcal (1248 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 12%
Cholesterol 13.72mg 1%
Sodium 239.32mg 3%
Potassium 95.09mg 1%
Total Carbs 15.51g 2%
Sugars 12.07g 15%
Dietary Fiber 1.22g 1%
Protein 4.07g 2%
Vitamin C 7mg 3%
Iron 0.5mg 1%
Calcium 22.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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